Living a sedentary lifestyle can reduce one’s lifespan by several years. A simple solution is to look for ways to spend less time sitting and more time walking or exercising. A walking treadmill is an effective option for those looking to be more active without engaging in a demanding physical regimen.
Anyone can use a walking treadmill to get a few steps in while watching TV or during a quick work break. However, choosing the best treadmill for walking can be daunting due to the many options available. The following list of best-rated treadmills for walking can help anyone find the best treadmill for walking only based on their unique needs.
- NordicTrack EXP 10i: Best Overall Choice
- Sole F63 Treadmill: Best Budget Pick
- Horizon T101 Treadmill: Best Under $1000
- Pro-Form L6 Treadmill: Best Under $599
1. NordicTrack EXP 10i Treadmill
The NordicTrack Exp 10i is an amazing walking or running treadmill for those who want tech features to enhance their fitness journey. The treadmill’s incline ranges from -3 to 12% and can automatically adjust to match the terrain of a Google Maps workout.
The 10” touchscreen is ideal for streaming workouts without having to use an external device. The Smart Response motor is another plus alongside the 3.5 HP motor which delivers a smooth and quiet experience.
- Features: Automatic speed and incline adjustments, extensive data tracking, foldable with lift assist
- Speed range: Up to 12 MPH
- Max Capacity: 300 lbs.
- Dimensions: 80x35x59”
- Price: $1,400
- Ratings: 4.2/5
- Recommended for: Those who like streaming workouts and tech features
- Pros:
- Advanced tech features
- Workout fan
- 20×60” running deck
- Cons:
- Heavy and bulky
2. Sole F63 Treadmill
The Sole F63 Treadmill stands out as an exceptional treadmill for walking thanks to the quality of its construction and ease of use. It’s a great all-around treadmill for running, jogging or even a treadmill walking workout. The 3HP motor is powerful enough for any type of cardio and it also folds to save space.
The 6.5” LCD is large and bright, making it easy to view even during the middle of the day. It displays important performance data to help facilitate better workouts, and the treadmill also comes with pulse grips and chest straps for tracking the walker’s heart rate.
The convenient speed controls are easy to access thanks to their location on the armrests of the treadmill, and the Bluetooth built-in speakers are a plus. The durable woven belt is another reason to consider this treadmill as its a feature that extends the lifespan of the treadmill, making it an excellent value.
- Features: Foldable, incline, cooling fans
- Speed range: 0.5 to 12 MPH
- Max capacity: 325 lbs.
- Dimensions: 33x80x 8”
- Price: $1,099
- Ratings: 4.3/5
- Recommended for: Anyone looking for a durable investment
- Pros:
- Durable design
- Easy to use
- Versatile speed and incline ranges
- Cons:
- Cooling fans could be stronger
3. Horizon T101 Treadmill
The Horizon T101 Treadmill is the best treadmill for walking on a budget if you are looking for a treadmill under $1000. This treadmill remains affordable, yet the manufacturer didn’t sacrifice quality.
The motor is a standout feature thanks to its self-calibration capability. It ensures that the treadmill always delivers a smooth walking or jogging experience.
The 20 by 55” cushioned deck is gentle on the feet and articulations, and the simple dial controls are ideal for beginners. The 10% incline feature allows for varied workouts that can feel more challenging.
- Features: Self-calibrating motor, foldable, incline
- Speed range: 0.5 to 10 MPH
- Max Capacity: 300 lbs.
- Dimensions: 71x34x57”
- Price: $700
- Ratings: 4.0/5
- Recommended for: Durable investment, incline workouts
- Pros:
- Simple dial controls
- Lifetime warranty on some components
- The incline makes walking workouts more challenging
- Cons:
- Bulky display
4. ProForm City L6 Treadmill
The ProForm City L6 Treadmill is a foldable machine with self-cooling motors. The 5” display is a convenient feature for tracking performance, and the treadmill can automatically adjust its speed to match the stride of the person using it.
The treadmill folds flat and is easy to store and transport. Despite its 18” width that can feel somewhat narrow, the walking and running surface delivers a comfortable experience thanks to its cushioned material.
ProForm City L6 reviews mention the treadmill is best for lightweight individuals because of its lower weight capacity compared to other treadmills.
- Features: Foldable, device holder, self-adjust speed
- Speed range: 0 to 8 MPH
- Max Capacity: 250 lbs
- Dimensions: 12x32x74”
- Price: Under $599
- Ratings: 4.3/5
- Recommended for: Light use and small spaces
- Pros:
- Budget-friendly option
- Self-adjusting speed
- Compact foldable design
- Cons:
- Limited weight capacity
5. LifeSpan TR5000-DT7 Treadmill
The LifeSpan TR5000-DT7 Treadmill is one of the best walking treadmills for remote workers. It comes with a treadmill desk that creates a flat surface for a laptop or notebook which allows for exercising while working.
Available in different colors, it’s also a stylish addition to a home office. The low motor noise and shock-absorbing dampers are perfect for working in a quiet environment, and the heavy-duty belt makes this walking treadmill a durable investment.
- Features: Adjustable desk, 3HP motor, different configurations available
- Speed range: 0 to 4 MPH
- Max Capacity: 400 lbs.
- Dimensions: 27.5×38 to 50.5×60”
- Price: $2,400
- Ratings: 4.5/5
- Recommended for: Remote workers, modern offices
- Pros:
- Unique treadmill desk design
- Adjustable desktop height and different widths available
- Sturdy aluminum belt
- Cons:
- No display
6. LifeSpan TR1200-GlowUp Under Desk Treadmill
The LifeSpan TR1200 is an innovative walking treadmill that fits under a desk. The compact treadmill size is ideal for small spaces, and it’s possible to store the treadmill upright when not in use.
The remote control is a convenient feature for controlling the speed without having a display, and the 2.25HP motor supports walking at 2 or 4 MPH. The shock dampeners help reduce noise in an office environment.
The step-counting feature is a plus for those who like to set fitness goals. Lastly, the treadmill also has a smart security feature that automatically stops the belt if it can’t detect movement.
- Features: Automatic stop, step counter, flat design
- Speed range: 0.4 to 4 MPH
- Max Capacity: 350 lbs.
- Dimensions: 63×28.5×7.25”
- Price: $1,500
- Ratings: 4.2/5
- Recommended for: Office use
- Pros:
- Compact design
- Step counter feature and personalized programs
- Quiet operation
- Cons:
- Limited speed
- No handrail
7. Goplus 2 In 1 Folding Treadmill
The Goplus is a convenient two-in-one treadmill featuring a collapsible frame. When the frame is up, the treadmill is a running machine with a top speed of 7.5 MPH. When the frame is down, the machine turns into a walking treadmill with a maximum speed of 2.5 MPH that fits under a desk.
This Goplus treadmill is a budget-friendly option, and the built-in Bluetooth speaker, LED display, and durable running surface add value.
- Features: Collapsible design, remote control, 2.25HP motor
- Speed range: 0.6 to 2.5 MPH or 7.5 MPH
- Max Capacity: 265 lbs.
- Dimensions: 27x49x42”
- Price: $360
- Ratings: 4.1/5
- Recommended for: Those looking for a good deal on a simple treadmill
- Pros:
- Unique two-in-one design
- Convenient app control
- Five-layer running surface
- Cons:
- The LED display is small
- No controls on the treadmill
8. Sunny Health & Fitness (SF-T4400) Treadmill
With its excellent reviews and budget-friendly price point, the Sunny Health & Fitness SF-T4400 is one of the best treadmills for walking and running.It features a durable deck designed to absorb shocks, an incline mode, and some convenient controls on the handrails. Plus, the treadmill comes with nine built-in workout programs. The durable construction, soft-drop system, and quality motor make this treadmill an excellent buy
- Features: three incline levels, quick controls, foldable frame
- Speed range: 0.5 to 9 MPH
- Max Capacity: 220 lbs.
- Dimensions: 25x62x50”
- Price: $380
- Ratings: 4.4/5
- Recommended for: Frequent use, built-in workouts
- Pros:
- Excellent quality for a budget treadmill
- Simple controls
- Safety features
- Cons:
- The frame still takes up space when folded
9. Echelon Stride Treadmill
Thanks to its auto-fold feature, the Echelon Stride is one of the best treadmills for seniors or those with limited mobility. Pushing a button is all it takes to fold this treadmill, and there is no need to bend over to fold or unfold it.
The low profile of the Echelon Stride Treadmill also makes it easy to get on and off the treadmill. Finally, the maximum speed of 12 MPH and 12 incline levels allow for a wide range of walking and running workouts.
- Features: Auto-fold, 2.5 HP motor
- Speed range: 0.5 to 12 MPH
- Max Capacity: 300 lbs
- Dimensions: 69x31x49”
- Price: $1,000
- Ratings: 4.0/5
- Recommended for: One of the best walking treadmills for seniors
- Pros:
- Unique auto-fold feature
- LED screen and device holder
- Safe and durable construction
- Cons:
- Other models have more cushioning
10. UREVO 2-In-1 Under Desk Treadmill
The UREVO 2-In-1 Treadmill is a simple machine and one of the best under-desk treadmills. The price point is affordable, and it’s a versatile machine suitable for walking and running thanks to the optional frame.
The 17” deck can feel narrow, but it’s a practical option for those looking for a small treadmill that can fit in an office. The belt does an excellent job of absorbing shocks and springing back to create bounce. Walking on this treadmill is a comfortable experience, and the fitness tracking feature adds value.
- Features: 2.5 HP motor, remote control, phone holder
- Speed range: Up to 7.5 MPH
- Max Capacity: 265 lbs.
- Dimensions: 53x26x5”
- Price: $360
- Ratings: 4.4/5
- Recommended for: Those looking for a small and affordable walking treadmill
- Pros:
- Great for small spaces
- Excellent shock absorption
- Low noise levels
- Cons:
- Narrow walking surface
11. TrueForm Trainer Treadmill
The TrueForm Trainer treadmill is the best manual treadmill for walking or running. This machine doesn’t use a motor and doesn’t require any electricity, other than the batteries that power the LED display.
The TrueForm Trainer Treadmill uses a curved deck that rotates when someone walks or runs on it. The speed depends on how quickly the person using the treadmill goes. The deck uses quality steel ball bearings to deliver a smooth motion, and the curved design helps adopt a more natural walking or running stance.
- Features: Manual operation, build-in LED screen, steel handrails
- Speed range: N/A
- Max Capacity: 400 lbs.
- Dimensions: 31×63”
- Price: $4,000
- Ratings: 4.3/5
- Recommended for: Those who prefer manual treadmills
- Pros:
- Sturdy steel construction
- The curved deck is less steep than other models
- Creates a more natural walking or running motion
- Cons:
- It’s heavy and takes up space
12. GOYOUTH 2 In 1 Under Desk Electric Treadmill
The GOYOUTH under-desk machine is the best walking treadmill for small offices and was featured on the best under-desk treadmill round-up guide. The small footprint means the machine easily fits under a desk, and folding and storing this basic treadmill for walking only takes a few seconds.
The deck is narrow at less than 16”, but the machine can go up to 6 MPH and comes with 12 pre-set workouts. The quiet operation is another plus, and the non-slip texture of the belt will help beginners feel more confident about using the treadmill.
- Features: LED display, Bluetooth speaker, lightweight design
- Speed range: Up to 12 MPH
- Max Capacity: 220 lbs.
- Dimensions: 50.59×22.44×5.51”
- Price: $400
- Ratings: 4.4/5
- Recommended for: Use in small offices
- Pros:
- Small footprint
- Sturdy design
- Comes with pre-set workouts
- Cons:
- No frame for running
13. REDLIRO Foldable Treadmill With Incline
The best treadmills for walkers are often the easiest to use which is the case with the REDLIRO Foldable Treadmill. This simple walking treadmill is an ideal option with its basic controls and durable steel frame. It’s easy to incorporate this basic but performing treadmill into a daily exercise routine.
The folding design is convenient for small spaces, and the incline feature is a plus. It’s also one of the most affordable incline treadmills around. However, the manual incline control means one has to take a short pause to adjust the inclination while most other models have electronic incline controls.
- Features: LED display, three manual incline levels, phone or tablet bracket
- Speed range: Up to 7.5 MPH
- Max Capacity: 220 lbs.
- Dimensions: 51x25x46”
- Price: $500
- Ratings: 4.0/5
- Recommended for: Best walking treadmill for beginners
- Pros:
- Small footprint and foldable design
- Very easy to use
- Performance tracking
- Cons:
- The 16” deck can feel narrow
14. XTERRA Fitness TRX4500 Treadmill
With its powerful 3.25HP motor and heavy-duty steel frame, the XTERRA Fitness TRX4500 is one of the most durable running or walking treadmills money can buy. It’s the best home treadmill for walking for anyone on the heavier side thanks to its sturdy frame and 20” deck. It’s also an excellent option for a machine that will see a lot of use.
The 7.5” LED screen is a plus for those who enjoy tracking their performance. Finally, the wide frame feels luxurious and makes the controls easy to navigate.
- Features: 15 incline levels, handlebar controls, built-in speakers
- Speed range: 1 to 12 MPH
- Max Capacity: 350 lbs.
- Dimensions: 35.5×77.2×56.1”
- Price: $1,000
- Ratings: 4.2/5
- Recommended for: Best for heavy individuals or those looking for comfort
- Pros:
- Sturdy construction
- Wide design
- Lifetime frame and motor warranty
- Cons:
- Lack of touchscreen
15. Peloton Tread Treadmill
The Peloton Tread Treadmill is a premium product with smart built-in features and a carbon steel frame. It’s smaller than other Peloton products, but it remains the ultimate addition to any home gym thanks to its integration with Peloton’s fitness streaming service.
The treadmill features a 24” touchscreen to stream video workouts. The machine also has speed and incline knobs to make fast adjustments to follow along with the instructor. It’s also possible to use the treadmill without streaming a workout.
- Features: High-quality speakers, quiet operation, textured belt
- Speed range: Up to 12.5 MPH
- Max Capacity: 300 lbs.
- Dimensions: 68x33x62”
- Price: $3,000
- Ratings: 5/5
- Recommended for: Those looking to splurge or individuals who want to stream the best walking workouts
- Pros:
- Premium option with sturdy construction
- Peloton membership adds value
- 20” belt
- Cons:
- Ongoing Peloton membership cost
How to Choose the Best Walking Treadmill?
Choosing the best walking treadmill depends on everyone’s unique fitness goals and preferences. Here are a few things to consider when comparing walking treadmill reviews.
- Budget: Adding treadmill walking to one’s fitness regimen doesn’t have to be expensive. There are quality options under $600, and purchasing a treadmill for walking only means it’s fine to skip some advanced features like performance tracking, touchscreens, or a high-speed motor. On the other hand, splurging on a treadmill purchase can open up more possibilities. Purchasing a $1,000 machine can result in a more durable treadmill or in a machine that gets more use thanks to its quality-of-life upgrades like built-in speakers or a more comfortable belt.
- Size: The best treadmill depends on how much room is available for this machine. Over the past few years, more manufacturers have been focusing on compact machines that are easy to fold and store upright. Under-desk treadmills are another popular trend. It’s fine to opt for a small deck for walking, but it’s important to consider where the treadmill will go and how much space it will take.
- Foldability And Stowability: Many treadmills for walking feature a foldable design. The best treadmill for walking only doesn’t need a bulky frame and handlebars, which can help save space. Watching videos that show how to fold a treadmill is the best way to choose a model that is easy to fold and store. Wheels make a treadmill easier to transport, and many models have a stand for upright storage behind a door.
- Speed and Incline: A speed of two to four miles per hour is ideal for walking on a treadmill. However, a machine with a broader speed range is more versatile and allows other household members to use it. It’s also possible for a person to start their fitness journey by walking on a treadmill and gradually progressing to running. Not all treadmills have an incline feature. It’s something that can increase the price, but the best walking machine for home needs an incline feature since walking on a slope is an excellent cardio workout.
- Tech Features: Built-in tech features add value and help beginners keep up with their fitness goals. The best treadmill for walking and running needs an LED display for performance tracking. A touch screen can be a plus for streaming workouts, but tablets and phones can fulfill a similar purpose. For those who enjoy listening to music when working out, built-in speakers are a great quality-of-life feature.
What Size Treadmill Is Best for Walking?
A 48 to 50” belt is ideal for walking. Tall runners will need a 45 to 60” belt to accommodate their stride, but a shorter belt is suitable for walking.
When it comes to width, the ideal size is a matter of comfort and budget. A 16 to 17” belt will result in a lower price, but a 20” belt will feel more comfortable.
What Are the Benefits of a Walking Treadmill?
The benefits of walking on a treadmill include boosting one’s mood, weight management, and reducing the risks of several health problems. Walking regularly results in stronger bones and muscles. It’s a mild form of cardio that enhances heart health and helps the body burn calories.
Walking on a treadmill is an ideal alternative to walking outdoors. It’s something a person can easily incorporate into their daily routine, for instance by walking while working from home or watching TV. Plus, using a treadmill for walking exercise results in a structured and consistent fitness routine that doesn’t depend on the weather.
What Is a Suitable Treadmill Speed for Walking?
A speed of two miles per hour is a good setting for walking at a leisurely pace. Increasing the speed to three or four miles per hour feels like a brisk walk.
Tread walkers can alternate between short bursts of speed and a more leisurely pace to work on cardio. However, it’s best to adjust the speed setting based on what feels comfortable based on a person’s fitness level.
How Much Time Should Beginners Spend Walking on a Treadmill?
Walking for five to fifteen minutes at a time is ideal for a beginner. They’ll get all the treadmill walking benefits without overexerting themselves. Besides, committing to a short daily workout is easy.
It’s best to take a few minutes to stretch before hopping on a treadmill. Stretching can add a few minutes to this daily workout.
As a person’s fitness level increases, spending more time on a treadmill will help them continue to progress. It’s also possible to increase the difficulty by using a treadmill with an incline feature, carrying weights, or alternating walking with a few reps of isometric exercises off the treadmill.
Is 30 Minutes of Treadmill Walking Each Day Sufficient?
The average American walks fewer than two miles a day. Walking for 30 minutes at a pace of two miles per hour increases one’s daily step count by about a mile.
Taking thirty minutes a day to walk on a treadmill is great for someone who wants to be more active or lose weight. However, a person can continue progressing by walking longer, running on a treadmill, or incorporating other exercises into their fitness journey.
What Is the Best Walking Treadmill for Seniors?
The best treadmills for seniors need convenient features, such as a frame that folds easily, simple controls, and a comfortable belt. Overall, the Sole F63 Treadmill is one of the best walking treadmills for seniors thanks to its lift-assist feature, but the Echelon Stride Treadmill is a budget-friendly alternative worth considering.
What Is the Best Home-Use Treadmill for Walking?
The best treadmill for home use needs a small footprint, a foldable design, and features that appeal to different members of the household. The best folding treadmill for walking is the Sole F63 Treadmill for those looking for a versatile machine the whole family can use. For those living in an apartment or looking to purchase a treadmill on a budget, the Goplus 2 In 1 Folding Treadmill is a better option.
What Is the Best Treadmill for Incline Walking?
The best treadmill for incline walking is the Sole F63 Treadmill. This machine has an inclination of -3 to 12% and comes with a smart feature that automatically adjusts the incline based on the current Google Maps workout streamed on the treadmill’s display.
The Sunny Health & Fitness (SF-T4400) Treadmill is also one of the best incline treadmills for that shopping on a budget with its sturdy frame and three incline levels.
What Is the Best Under-Desk Treadmill for Walking?
The best under-desk treadmills should be suitable for use in an office environment. A small footprint and quiet motor are must-have features.
The LifeSpan TR1200-GlowUp Under Desk Treadmill fits the bill with its low noise level. This treadmill has a maximum speed of four miles per hour and comes with a convenient remote control to adjust the speed or pick a program. Plus, the step counter is a valuable addition to tracking one’s fitness goals.
Is Using a Treadmill for Running or Walking Better?
Comparing walking vs. running on a treadmill reveals that running burns more calories. Running also results in faster weight loss and more time.
However, both options improve cardiovascular health. Walking is a better form of exercise for those with chronic pain, sensitive joints, and other health issues since running is a high-impact workout.
For those who are new to exercising, it’s often best to start with daily walking workouts to lose weight and improve cardiovascular health before progressing to running.
Is Treadmill Walking Effective for Reducing Abdominal Fat?
Yes, a daily walking treadmill can reduce abdominal fat. The body typically stores fat in the abdomen when the caloric intake exceeds the amount of energy the body uses.
Walking is an effective way of burning calories and getting rid of belly fat. Adopting treadmill walking as a daily activity will result in a faster metabolism that will store less fat in the future.
