13 Best Under-Desk Treadmills 2024

In today’s fast-paced world, staying active and healthy is a challenge. Luckily, if you spend most of the day sitting at a desk, there’s a better way to stay fit. An under-desk treadmill is one of the best ways to work out during the day and meet your step goal. 

Under-desk treadmills are compact and let you walk or jog while you complete your tasks. They  help you burn calories, improve cardiovascular health, and boost overall energy levels. In this article, some of the best under-desk treadmills on the market will be discussed, detailing their features, benefits, and drawbacks to help you make an informed decision.

1. Sunny Health and Fitness ASUNA Treadpad

The Sunny Health and Fitness Treadpad is one of the easiest to set up under-desk treadmills. It’s ready to use without any assembly, lightweight, compact, and has wheels making it easy to move and store. Overall, it is the best under-desk treadmill on this list.

At a little over $500, the Sunny Health & Fitness trackpad is one of the most affordable treadmills. While inexpensive, Sunny Health and Fitness gives you plenty of features that will rival some of the best treadmills on the market.

With Sunny Health and Fitness, you’ll find a large smart display, an extra wide belt, and simple remote control. You can reach walking speeds up to 8 mph with this under-desk treadmill as well.  Lastly, while there are cheaper options, Sunny Health and Fitness is a good combination that offers a good balance of price and features in the under-desk treadmill market. 


  • Speed: 0.3 to 8 mph
  • Weight Capacity: 220 lbs
  • Dimensions: 30.5″D x 59″W x 40″H

2. (FIX) iMovR ThermoTread GT Office Treadmill

The iMovR ThermoTread is a premium under-desk treadmill. It features a heavy gauge steel frame and an impressive silent 3.0 HP motor. 

Designed from the ground up for office use, the ThermoTread combines commercial-grade components with a sleek and sophisticated design. The walking deck is made from Bakelite and can support walkers up to 400 lbs. This makes it one of the best treadmills for larger walkers and joggers. The six interior compression shocks also help improve walking comfort for walkers of any size.  

This state-of-the-art treadmill also features an impressive display that gives you more control over your workouts. You can set up multiple users for the display that remembers each individual’s presets and favorite speeds. 

While the high-grade components make the iMovr a sturdy device, they also add weight to the treadmill. You’ll find many desk treadmill reviews that complain about the 147 lb product weight. If you have trouble lifting heavy items, the iMovR is one of the heaviest treadmills on the list.

If you don’t plan on moving the treadmill often, this is one of the best under-desk treadmills on the market.   


  • Speed: 0.5 and 2.5 mph
  • Weight Capacity: 400 lbs
  • Dimensions: 67.5” x 28.35” x 9.5” footprint
  • Retail Price: $2,199.00

3. GoYouth 2-in-1 Under Desk Electric Treadmill

The GoYouth 2-in-1 under-desk treadmill features a quiet 2.25 HP motor, Bluetooth speakers, and a large LED display. The treadmill also features a shock-absorbing belt and rugged construction. 

You control the GoYouth through its remote control or LED display. The 2.25 HP motor has plenty of power and can reach speeds up to 6 mph. This makes it ideal for joggers that want to break a sweat during their workout.

Even running at 6 mph, this standing desk treadmill is quiet thanks to the low-noise motor and shock-absorbing running belt. The biggest issue with the GoYouth is its small deck. Runners with longer strides can have difficulty running on the GoYouth 2-in-1. 


  • Speed: 0.5 to 6 mph
  • Weight Capacity: 220 lbs 
  • Dimensions: 51.5” x23.5” x 6”
  • Retail Price: $379.99

4. WalkingPad A1 Pro

The WalkingPad A1 Pro is an easy to setup under-desk treadmill from Kingsmith. The treadmill features a folding design, a digital health monitor, foot-sensing controls, and a near-silent motor. 

WalkingPad A1 Pro
WalkingPad A1 Pro

If you’re tight on storage space, the A1 Pro is an ideal treadmill option. While not in use, the treadmill collapses down to a much smaller size making it easy to store under your bed or in tight places. 

As for performance, the brushless motor features de-noising technology that lets you run at top speed with minimal noise. You control the A1 pro through a remote control, and workout data is shown on a large LED display. You can also download the KS fit APP to track your workouts on your smart devices.  


  • Speed: 0.5 to 3.72 mph
  • Weight Capacity 220 lbs
  • Unfolded dimesions:56.37” x 21.5” x 5”
  • Folded Dimensions: 32.5” 21.5” x 5”

5. WalkingPad C2

The WalkingPad C2 is a portable and foldable treadmill perfect for walking and light jogging. Its sleek profile makes it easy to store and transport, making it a great choice for an under-desk treadmill.

Lightweight and compact, the WalkingPad C2 is one of the best treadmills. This makes it easy to transport and store. It’s also one of the quietest under-desk treadmills making it a good option for home and the office. The EVA-layered belt also gives this treadmill a smooth and comfortable workout. 

The WalkingPad C2 also features the KS Fit app that displays time, speed, steps, and calories burned. It also offers mobile app connectivity to track and share your workouts.    

Some WalkingPad C2 desk treadmill reviews complain the WalkingPad C2 is too narrow and not suitable for intense workouts. The price is somewhat higher than other under-desk treadmill options. 


  • Speed: 0.5 to 3.7 mph
  • Weight Capacity: 220 lbs
  • Unfolded Dimensions: 56.88” x 20.39”  x 4.92”
  • Folded Dimensions: 32.48” x 20.39” x 5.35”

6. Rhythm Fun Under-Desk Treadmill

Slim and compact, the Rhythm Fun Under-Desk Treadmill lets you get a serious workout at the office. The 1.5 HP motor is tough and lets you walk or jog. Boasting speeds up to 3.7 mph; you can burn plenty of calories while on the job. 

The LED display has plenty of information and shows speed, distance, time, and calories burned. You can also connect your smart device by Bluetooth to use the included app to track your workout progress. 

The Rhythm Fun is larger than many other under-desk treadmills and may not fit under smaller desks. Still, it’s one of the smoothest treadmills and lets joggers enjoy a relaxing and pain-free running experience. 


  • Speed: 0.6 and 3.7mph
  • Weight Capacity: 220 lbs
  • Dimensions: 63” x 28” x 7”
  • Retail Price: $600.00

7. Lifespan TR800-DT3 Under Desk Treadmill

With a sturdy construction, the Lifespan TR800 is one of the best treadmills for walking while at your desk. It’s perfect for walking and light jogging and boasts an impressive 300 lb weight capacity. 

Lifespan TR800 DT3 Under Desk Treadmill
Lifespan TR800-DT3 Under Desk Treadmill

The 2.0 HP motor gives the TR800-DT3 ample power and lets runners reach 4 mph. Meanwhile, the LED display gives detailed information about time, distance, and calories burned. The Bluetooth connectivity lets you connect to the Lifespan app to track your progress and keep you motivated.

The TR800-DT3 is a great treadmill, but it’s not perfect. You need to lubricate the treadmill for smooth performance regularly. Also, the motor is limited to 3 hours during one use. 

The TR800 is quiet and sturdy. This makes it ideal for home and office use. The high-power motor and extra weight capacity let heavier walkers enjoy exercise as well. Of course, if you’re looking for a high-speed workout, you’ll need to check out another under-desk treadmill option. 


  • Speed: 0.4 to 4 mph
  • Weight Capacity: 250 lbs
  • Dimensions: 60.5” x 26” x 6.5”
  • Retail Price: $800

8. Inmovement Unsit Under Desk Treadmill

The Inmovement Unsit is a premium under-desk treadmill. While expensive, it’s one of the best-designed under-desk treadmills. It features walking around with a width of over 30”. This makes it easy for larger customers to enjoy the treadmill. 

The commercial-grade design also means the treadmill can handle a weight capacity of up to 400 lbs. While rugged, the Unsit is one of the quietest under-desk treadmills.

The Unsit also features intuitive i-touch controls and a Bluetooth tracking app that helps you maintain and track your workouts. 

Most of the desk treadmill reviews for the Unsit praise its build quality and design features. The wide stance lets larger owners walk comfortably, and the motor is extremely quiet. It’s incredibly well-built and is commercial-grade equipment. Unfortunately, the price is high and out of most runners’ budgets.   


  • Speed: 0.6 and 2 mph
  • Weight Capacity: 400 lbs
  • Dimensions: 56” x 39” x 5”
  • Retail Price: $2,500

9. Bluefin Fitness Task 2.0 Treadmill

We found the Bluefin Fitness Task 2.0 Treadmill to be one of the best treadmills for under-desk walking. It’s an affordable option for walkers who want to exercise while at work. A 2-in-1 device, the Bluefin Fitness Task 2.0 can convert from a treadmill to an under-desk treadmill in minutes.

Bluefin Fitness Task 2.0 Treadmil 1
Bluefin Fitness Task 2.0 Treadmill

Task 2.0 boasts a top speed of 4.97 mph. While not the fastest speed, 4.97 mph is a modest speed for jogging while at the office. You’ll find the wearable remote control is easy to operate, and the LCD fitness console gives you plenty of information about your workout. You can also connect your smart device through Bluetooth to track your workouts or listen to your favorite music through Bluetooth speakers.

The biggest issue with Task 2.0 is the narrow belt. If you have a wide walking stance, you should look at treadmills that offer a wider platform for walking.    


  • Speed: 0.5 to 4.97 mph.
  • Weight capacity: 220 lbs 
  • Unfolded dimensions: 58.6” x 26”2 x 41.3”
  • Folded dimensions: 58.6” x 26.2” x 4.3”

10. WalkingPad P1

The WalkingPad P1 is an under-desk treadmill from King-Smith. It boasts three control modes and twelve gears that allow infinitely variable speeds. You can use the KS Fit App, remote control, or foot-sensing controls to control the speed of your workout. 

At only 55 lbs, the WalkingPad P1 is lightweight and easy to transport. Along with its minimal folded dimensions, the WalkingPad P1 is ideal for joggers that are tight on space. You’ll have no problem stowing this under the desk treadmill away while not in use. 

While you can track your workout with an app, many walkers will miss having an onboard display. You’ll need to use your phone or tablet to gain vital information about your workout.  Other reviewers complain that the remote for the WalkingPad P1 is glitchy.

Even with these issues, the WalkingPad P1 feels like a premium product that offers a quiet and comfortable indoor walking solution. 


  • Speed: 0.5 to 3.5 mph
  • Weight Capacity: 220 lbs
  • Unfolded Dimensions: 1432 × 547 × 129mm
  • Folded Dimensions: 822 × 547 × 129mm
  • Retail Price $499.00

11. LifeSpan Under Desk Treadmill TR1200-DT3 GlowUp

The LifeSpan TR1200-DT3 GlowUp is a premium treadmill with premium features. It’s easy to set up and has a wide and comfortable walking service. Combined with a high-power motor, the TR1200 has an impressive weight capacity of up to 350 lbs. This makes it ideal for heavier and wider treadmill owners.

Lifespan TR1200 DT3 Under Desk Treadmill 1
LifeSpan Under Desk Treadmill TR1200-DT3 GlowUp

It also features a bright red LED display, Bluetooth connectivity, and a removable console that you can place on your desk as you walk. Along with the sturdy construction and quiet motor, the TR-1200 is a high-end tool.

The Lifespan TR1200 has an incredibly smooth and comfortable walking surface. This is thanks to the six impact-absorbing shock dampeners inside the treadmill. Along with comfort, the dampeners also help reduce noise while operating the TR1200-DT3.

Of course, all these features come at a price, and the TR-1200 retails for nearly $1,400. Also, many dek treadmill reviews complain about the reliability of the removable console. Still, if you need the added weight capacity, the Lifespan is a great option for an under-desk treadmill. 


  • Speed:0.5 to 4.0 mph
  • Weight Capacity: 350 lbs
  • Dimensions: 63” x 28.5” x 7.25”
  • Retail Price: $1399

12. GloPlus 1HP Walking Treadmill

If you want to work out on a budget, the GloPlus 1HP Walking Treadmill is one of the cheapest options on the market. This treadmill is compact, offers speeds up to 4 mph, and has wheels for easy transportation and storage.

GoPlus 1HP Walking Treadmill
GloPlus 1HP Walking Treadmill

It features twelve selectable programs, and you can use the remote or LED console to control your workout. The treadmill is compact and lightweight, and you can easily stow it away when not in use. 

The GloPlus is a great budget option, but it has its faults. The motor is loud, and the treadmill beeps whenever you change options. This can make using the treadmill in a quiet office uncomfortable. Also, there’s no Bluetooth connectivity to track your workouts with your phone. 


  • Speed: 0.5 to 4.0 mph
  • Weight Capacity: 220 lbs
  • Dimensions: 51.5” 23.5” x 6”
  • Retail: $339.95

How to Choose the Best Under Desk Electric Treadmill?

When choosing an under-the-desk treadmill, buyers should consider the office space to determine weight capacity, portability, power and speed, noise level, and price. The following list includes several factors to consider before buying an under-desk treadmill.

  1. Weight Capacity: Weight capacity significantly impacts the durability of a treadmill desk. If a walker is too heavy for the treadmill belt, it can wear out the motor or cause friction between the foundation and the belt. 
  2. Power and Speed: Most people don’t use a treadmill desk because they want to reach impressive speeds as they would try on a gym treadmill. However, having some speed options can help workers increase the intensity during use. 
  3. Portability: Those with a small office or shared space should consider portability; the product weight, folding options, and wheels for easy moving are important features.  
  4. Noise Level: In an office environment, keeping the noise level in mind is important to minimize distractions. Look for a treadmill with a strong HP motor and quiet belt.  Read user reviews before purchasing for firsthand opinions on the treadmill noise level.
  5. Cost: A treadmill desk can be expensive because of the motor and electrical components. Depending on office space, purchasing a treadmill pad and using an existing desk may be more cost-effective. Keep your space and purpose in mind when researching; many budget-friendly options are available for users.

What Are Factors to Consider Before Choosing the Best Under-Desk Treadmill?

Before buying an under-desk treadmill, you’ll want to consider several factors based on your needs and budget. 

  • A large speed range lets you enjoy a leisurely walk or brisk jog.
  • Compact measurements let you store the treadmill in tight spaces. 
  • A high-weight capacity lets larger walkers work out at the office. 
  • The high-quality design ensures the treadmill lasts, runs smoothly, and stays quiet.
  • A LED display gives you access to controls and information about your workout. 
  • A simple remote control or smartphone app makes using the treadmill easy. 
  • Noise reduction features to ensure you won’t bother your coworkers or family.
  • It’s easy to find an under-desk treadmill for any budget.

What Size Treadmill Desk Is Good?

Generally speaking, a treadmill belt measuring at least 50” long and 20” wide is ideal for walkers. If the user plans to use the treadmill desk for running also, the belt should measure at least 55” long and 22” wide (60” long for runners over six feet in height). 

A treadmill desk should have a workstation wide enough to fit a computer monitor or laptop, keyboard, and mouse. Some workers prefer having extra space for notepads or other work accessories. With that in mind, most treadmill desktops range from 30 to 47 inches wide.

How High Should a Treadmill Desk Be?

Most treadmill desk workstations measure between 4 feet, 10 inches, and 6 feet, 8 inches with either manual or automatic adjustability. The ideal height of a standing or walking desk depends on user height but should be elbow level, ensuring the elbow bends at a 90-degree angle and rests comfortably on the keyboard. The monitor should be high enough to ensure a straight posture. 

How Can a Treadmill Desk Be Used Most Effectively?

To effectively use a treadmill desk, users should start walking for 15 minutes twice daily. Follow this weekly routine, then add five-minute walks every hour. People who want to stay active at work can continue at this rate indefinitely. 

Ensure the standing desk, computer monitor, and keyboard are at the ideal height. It takes time to adjust to moving while working, but having everything at the right level is crucial for posture and proper blood circulation.

How Useful Are Treadmill Desks?

Treadmill desks allow for movement during a normally sedentary workday. Putting a treadmill underneath a standing desk improves the overall health benefits of standing compared to sitting. Treadmill desks improve circulation, burn calories, decrease fatigue, and improve mental health and work productivity. 

What Is the Best Treadmill Desk for Running?

The ProForm Thinline Treadmill Desk is the best treadmill for running because it features a removable workstation and reaches a top speed of 12 MPH. The average jogging speed is 4 to 6 MPH, making the ProForm Thinline Treadmill desk a versatile choice for users looking to add steps to their workday and convert the same treadmill to a hard workout later. 

What Is the Best Treadmill Desk for Walking?

The best treadmill desk for walking is the Lifespan TR1200-DT3 Under Desk Treadmill. This treadmill has a low profile and supports up to 350 pounds with a large walking area, making it the best walking desk treadmill for most users, including big and tall people. 

What Is the Best Treadmill Desk for Home Use?

The best treadmill desk for home use is the Walkingpad C2 Treadmill because it features a 15.75” x 47” walking area and folds for easy storage. The Walkingpad arrives fully assembled for use and fits under any standing desk with a convenient and compact storage option. 

What Is the Best Treadmill Desk for Working?

The best treadmill desk for working is the Inmovement Unsit Under Desk Treadmill. This treadmill has a compact design with a wide walking area and two desktop size options: compact (48” x 24”) and executive (60” x 30”). The Unsit Standing Desk is specifically designed for use with a treadmill, featuring a cutout in front for easier work and an adjustable height maximum of 54”. 

What Is the Best Budget Treadmill Desk?

The best budget under-desk treadmill is the Ceartry Under Desk Treadmill, with a price of just under $400. This basic low-profile treadmill easily pairs with a standing desk to create an active workspace. 

How Much Is the Cheapest Under-Desk Treadmill?

The cheapest under-the-desk treadmill reviewed is the GloPlus 1HP Walking Treadmill. While only $339, the GloPlus has all the features you’ll need to walk at your desk. 

The GloPlus gives you speeds up to 4 mph and an easy-to-use LED interface to control your workout. Unfortunately, the motor is loud, and the treadmill has no connectivity to track your workout. Still, for the price, the GloPlus is an affordable under-desk option for your home or office.  

How Expensive Is the Best Under-Desk Treadmill?

If money is no object, you can buy the Inmovement Unsit Under Desk Treadmill. This $2,500 treadmill has plenty of features and lets you enjoy a near-silent walk while standing at your desk. 

Constructed of commercial-grade components, this treadmill has an impressive 400 lb weight capacity and an extra wide walking surface. You’ll also find the Inmovement treadmill has other premium features like a Bluetooth app, extensive display controls, and a high-power motor. 

Where to Buy an Under-Desk Treadmill?

It’s easy to buy an under-desk treadmill. You can buy any of the products listed above through Amazon or the manufacturer’s online store. Of course, you can visit any local sporting goods store to try many of these under-desk treadmills before you buy. 

What Is the Quietest Under-Desk Treadmill?

What Is the Best High-Weight Capacity Under-Desk Treadmill?

Who Uses Under-Desk Treadmills?

An under-desk treadmill is a great way to work out for people who work from home. It’s also a good option for offices if you have access to standing desks. Depending on your needs, the best walking treadmill under a desk can be one that’s quiet, durable, and affordable. 

What Are the Advantages of The Best Under-Desk Treadmill?

The best under-desk treadmills give you a range of features and options for a good cost. You don’t have to spend thousands of dollars to get a reliable under-desk treadmill that provides a good workout. The best under-desk treadmill has a combination of the below advantages. 

  • Quiet and powerful motor.
  • Easy to use remote control and control display center.
  • Bluetooth connectivity to track your progress. 
  • Smooth and shock-absorbent walking surface.
  • High weight capacity and a wide stance for larger customers. 

What Are the Disadvantages of The Best Under-Desk Treadmill?

The best under-desk treadmills are expensive. Some premium under-desk treadmills cost over $2,000. These models offer plenty of advantages but also have faults. 

These larger treadmills are built from commercial-grade materials. This makes them weigh much more than their cheaper alternatives. The heaviest treadmill reviewed weighs over 140 lbs. Even though it has wheels, it’s hard to pull a 140 lb machine around your home. 

They’re also harder to store in small homes due to their size. If you’re not worried about cost, weight, or size, you’ll find the best under-desk treadmills give you a smooth walking experience combined with state-of-the-art monitoring and near-silent performance. 

Is an Under-Desk Treadmill Worth It?

While you can go for a walk outside, an under-desk treadmill lets you work and exercise at the same time. Most under-desk treadmills are inexpensive and make it easy for you to meet your daily step goal while you finish your 9 to 5. 

Is an Under-Desk Treadmill Good for Weight Loss?

Effective weight loss requires a combination of a healthy diet, reducing calories, and exercise. Walking and jogging are effective ways to burn calories during the day, making an under-desk treadmill a good purchase for anyone looking to burn extra calories at work. 

Do Under Desk Treadmills Burn Calories?

Depending on your weight, walking 2 mph for one hour can burn between 50 and 90 calories in an hour. Increasing your speed to 4 mph lets you burn 147 to 232 calories an hour. As you can see, a few hours a day walking on a treadmill can have a significant impact on your calories burned.

Which is Better Between an Under-Desk Bike and an Under-Desk Treadmill?

Many companies sell under-desk bikes instead of under-desk treadmills. An under-desk bike offers a no-impact workout and is quieter than any under-desk treadmill.

What is the Difference Between Under-Desk Treadmills and an Under-Desk Bike?

Both under-desk bikes and under-desk treadmills let you finish your workout while you work. Both devices offer different pros and cons.

  • Under-desk bikes are quiet compared to treadmills.
  • An under-desk bike offers a no-impact workout.
  • Cycling is a great way to keep a rhythm and can improve concentration. 
  • Running on an under-desk treadmill burns more calories.
  • Standing and walking on a treadmill improves posture.
  • Treadmills can help relieve back pain as you improve your core and lumbar muscles.

Is It Worth It to Get an Under-desk Treadmill?

Yes, it’s worth it to get treadmill desks. Studies show that walking on a treadmill allows users to stay active during the workday when they would be sedentary. The extra steps on a treadmill increase metabolism, circulation, and blood flow for a clear, focused mind during work.

What Are the Benefits of a Treadmill Desk?

Studies show that regular exercise releases endorphins, increasing confidence and decreasing anxiety. Treadmill desks incorporate physical activity and exercise into the workday through walking instead of sitting sedentary. 

There are many benefits of a treadmill desk, including improved circulation, reduced stress, more activity, and better cardiac health. Increased blood flow boosts productivity and creative thinking throughout the workday. 

Studies have also shown that exercise reduces blood glucose levels. Type 2 diabetics have too much glucose in their blood, and the body does not produce enough insulin to combat the glucose levels. Actively walking throughout the day can help reduce these complications and extra steps during the workday are a positive way to incorporate movement. 

Can You Exercise on a Treadmill Desk?

Yes, people can exercise by walking using a treadmill desk. Due to the low profile design, it’s not as durable as a more advanced treadmill, but it still increases heart rate and circulation. While most walking treadmill desks reach speeds of 2 MPH, some treadmill desks convert to versatile running treadmills for more active workouts. 

Can You Use a Treadmill Desk to Lose Weight?

Yes, using a treadmill desk helps people lose weight. Instead of sitting during the workday, extra steps and movement increase heart rate and can burn 100 calories or more per hour. Additional calorie burn and a calorie deficit, combined with healthy eating, can lead to weight loss.

Do Treadmill Desks Lead to More Productivity?

Yes, studies show that people walking on treadmill desks are more productive because the increased blood flow keeps their brains active. When workers are constantly moving, their brains stay engaged in the task. 

Athletic Insight

Athletic Insight Research


The Athletic Insight Research team consists of a dedicated team of researchers, Doctors, Registered Dieticians, nationally certified nutritionists and personal trainers. Our team members hold prestigious accolades within their discipline(s) of expertise, as well as nationally recognized certifications. These include; National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA-CPT), National Academy of Sports Medicine Certified Nutrition Coach (NASM-CNC), International Sports Sciences Association Nutritionist Certification.