15 Best Treadmills for Running

Running is one of the most effective cardio workouts, from building strong bones and joints, to developing lean muscle mass. Running is also an enjoyable activity that releases endorphins and boosts one’s mood. Whether you are a pro athlete, or just trying to get into shape, running is the cheapest and quickest way to burn calories.

Running, however, doesn’t have to be an outdoor activity. The best treadmills for running allow runners to jog from the comfort of their homes regardless of the weather. Plus, the best treadmills for marathon training, sports, etc. come with advanced features that help runners keep track of their progress and create customized fitness routines.

Choosing the best running treadmill can be challenging since there are so many options available. The following recommendations are a great place to start for anyone searching for the best treadmill for running.

1. NordicTrack Commercial 2450 Treadmill

Investing in a commercial-grade treadmill makes sense for runners who are serious about training. The NordicTrack Commercial 2450 Commercial stands out with its smart incline feature and integration with iFit. This machine features a 3.6HP motor and uses non-flex rollers to create a supporting running surface.

The smart incline feature is a highlight that should not be overlooked. Runners can stream iFit workouts on the treadmill’s 22” screen, and the machine will automatically adjust the inclination from -3 to 12% to match the Google Maps workout streaming on the screen.

This immersive feature makes running more fun, but integration with iFit makes this machine one of the best commercial treadmills for those who want personalized workouts.

  • Speed range: Up to 12 MPH
  • Max Capacity: 300 lbs.
  • Dimensions: 78.5×35.6×65”
  • Price: Under $2,999
  • Pros:
    • Lots of programming options
    • Smart features for performance tracking
    • High-quality touchscreen
  • Cons:
    • Heavy Duty Material (heavy)
    • iFit is an ongoing expense
  • Ratings: 4.9/5
  • Recommended for: Runners who enjoy streaming workouts

2. NordicTrack x22i Treadmill

The x22i commercial treadmill from NordicTrack is perfect for runners who want to challenge themselves with intense incline workouts. This high quality machine is built to last, giving avid runners years of practical use.

Most incline treadmills will only incline up to 12%. This NordicTrack machine delivers a steep incline of up to 40% and introduces a new challenge for runners looking for an intensive experience. The decline feature goes down to -5%.

Like other NordicTrack products, this treadmill features a sturdy frame and a 22” display designed to stream workouts from iFit. If you want something future proof, the x22i is a great value buy.

  • Speed range: Up to 12 MPH
  • Max Capacity: 300 lbs.
  • Dimensions: 70x39x71”
  • Price: Under $3,499
  • Pros:
    • Unique incline feature
    • 22” belt
    • Outstanding display quality
  • Cons:
    • Doesn’t fold
  • Ratings: 4.5/5
  • Recommended for: Best treadmill for runners looking to do hill work or downhill conditioning.

3. Sole TT8 Treadmill

The Sole TT8 Treadmill is the best treadmill for running. With a wide and sturdy frame, the Sole TT8 treadmill is a machine with a large footprint that delivers an impressive performance without sacrificing quality.

sole tt8
Sole TT8 Treadmill

The Sole TT8 treadmill is the best incline treadmill for runners who enjoy a challenge, as it comes with 15 height levels, ranging from -4 to 12%. The large buttons make adjusting the current incline and speed easily without stopping or slowing down (something often overlooked), and runners can easily structure their workouts to match their fitness goals.

This running treadmill uses a 4HP motor that operates a flywheel for a smooth feel, and the 3” rollers reduce wear and tear on moving parts while creating a stable running surface. The 20” width is ideal for runners working on speed or beginners who aren’t comfortable on narrow belts.

  • Speed range: Up to 12 MPH
  • Max Capacity: 400 lbs
  • Dimensions: 81x38x15”
  • Price: $2,399
  • Pros:
    • Durable alloy steel frame
    • Excellent belt cushioning
    • Comes with a chest strap and heart monitor
  • Cons:
    • Some runners say the LED screen displays inaccurate performance data
  • Ratings: 5/5
  • Recommended for: Incline workouts, runners who prefer a wide belt

4. Sole F63 Treadmill

The Sole F63 is a high performing treadmill with the footprint of a premium product and a belt that stands out with its comfortable construction. This running treadmill uses a powerful 3.0HP motor to power a belt designed to reduce the impact of running, and it results in a comfortable experience, especially for beginners.

The wide frame and sturdy materials create a durable and stable feel, but the treadmill still folds to save space. Runners can create customized workout routines with 15 levels of incline and a speed that goes up to 12 MPH. The controls are advanced but feel intuitive, and the screen that displays performance data is a useful addition.

  • Speed range: Up to 12 MPH
  • Max Capacity: 375 lbs.
  • Dimensions: 66x82x35”
  • Price: $999
  • Pros:
    • Excellent quality and durable construction
    • Lifetime warranty on the frame, motor, and deck
    • A Sole Fitness membership unlocks more features
  • Cons:
    • No touchscreen
    • The deck takes up space
  • Ratings: 4.4/5
  • Recommended for: Anyone looking for a durable investment

5. Sole F85 Treadmill

The Sole F85 is a highly-rated treadmill and a premium option for runners looking to splurge and get a powerful machine with a wide running belt. The Sole F85 Treadmill is a flagship product from Sole Fitness with its durable aluminum frame and cushioned 22” belt.

Sole F85 Treadmill
Sole F85 Treadmill

The 4HP motor delivers a smooth running experience, and the treadmill uses 2.75” rollers to create a stable surface and reduce wear and tear on the motor. The 10.1” touchscreen adds value for those who like to stream workouts, but this digital feature can also stream content from Netflix. The pre-set programs and built-in fitness tests are also noteworthy features for those who like a challenge.

  • Speed range: Up to 12 MPH
  • Max Capacity: 400 lbs.
  • Dimensions: 66x82x37”
  • Price: $2,299
  • Pros:
    • High-quality frame and sturdy feel
    • Connectivity and entertainment features
    • Lifetime warranty
  • Cons:
    • Takes up space
    • The side rails could be longer
  • Ratings: 5/5
  • Recommended for: Those looking for a premium running experience

6. Horizon 7.4 AT Treadmill

The Horizon 7.4 AT Treadmill supports connectivity with multiple workout apps and delivers impressive performance thanks to its Rapid Sync motor. The Rapid Sync motor allows for fast speed and incline changes. It’s a convenient feature for those who need a treadmill for HIIT or interval training programs where they’ll perform multiple setting changes.

Bluetooth connectivity is another standout feature of this smart treadmill. This machine works with apps like Peloton or STUDIO to give runners access to streaming workouts and more. The treadmill also has built-in programs. The dial controls are a plus for fast adjustments, and the 22×60” deck provides a comfortable running experience.

  • Speed range: Up to 12 MPH
  • Max Capacity: 350 lbs.
  • Dimensions: 76x37x63”
  • Price: $1,500
  • Pros:
    • Solid connectivity features
    • Sturdy and stable frame
    • Lifetime warranty
  • Cons:
    • Can be difficult to set up
  • Rating: 4.5/5
  • Recommended for: HIIT training, streaming workouts

7. LifeSpan 5500i Treadmill

This quiet treadmill from LifeSpan stands out thanks to its pre-set workout programs and high-quality suspension system.

The LifeSpan 5500i treadmill delivers a comfortable running experience thanks to the eight suspension shocks located underneath the belt. This feature reduces the impact of running on the knees and joints.

Another reason to consider this excellent treadmill is the 10” screen. The display can mirror content for YouTube or give runners access to over 50 pre-set workout programs. The incline and decline features make the treadmill more versatile.

  • Speed range: Up to 13.5 MPH
  • Max Capacity: 350 lbs.
  • Dimensions: 73×34.5×55.5”
  • Price: $2,800
  • Pros:
    • Foldable design
    • Detailed performance tracking
    • Wide selection of pre-set programs
  • Cons:
    • No app integration
  • Ratings: 4.5/5
  • Recommended for: Those who want a fast treadmill

8. Landice L7 Treadmill

Landice offers a premium treadmill with a durable aluminum frame and performing motor with the L7 treadmill. The strong aluminum frame makes the Landice L7 treadmill a durable investment. The 4HP motor makes the machine quiet and feels smooth.

Runners will find a simple display they can customize to track relevant performance data, a phone holder, and heart rate bars. When ordering the treadmill directly from the manufacturer, shoppers can request an optional shock absorption system that results in a more comfortable experience.

  • Speed range: 0.5 to 12 MPH
  • Max Capacity: 400 lbs.
  • Dimensions: 76.5x35x60”
  • Price: $4,300
  • Pros:
    • High-quality aluminum frame
    • 15% elevation
    • Smooth and quiet operation
  • Cons:
    • Lack of advanced tech features
  • Ratings: 4.0/5
  • Recommended for: Runners ready to invest in a premium treadmill as a long-term investment

9. Echelon Stride Auto Fold Treadmill

With its unique auto-fold feature, the Echelon Stride is a favorite among seniors, and it’s also worth considering for its connectivity features. Echelon is the only treadmill manufacturer offering an auto-fold feature. Pushing a button is all it takes to collapse the console and get the treadmill ready for storage.

The treadmill uses a 2.5HP motor ideal for running and jogging, but there are other options for runners interested in intense workouts. Compatibility with the FitPass app is a plus. Runners can pair a tablet to the treadmill, and access daily live workouts, a huge video library, and more. 

  • Speed range: Up to 12 MPH
  • Max Capacity: 300 lbs.
  • Dimensions: 69x31x49”
  • Price: $1,000
  • Pros:
    • Unique auto-fold feature
    • Ideal for running and light jogging
    • 12% incline
  • Cons:
    • FitPass requires a subscription
  • Ratings: 4.5/5
  • Recommended for: Best running treadmill for seniors or those recovering from injuries

10. Horizon T101 Treadmill

The Horizon T101 is a budget-friendly treadmill that is easy and fun to use, and it’s a great all-around option for beginners. The T101 treadmill from Horizon Fitness is an excellent option for at-home use. It features a comfortable belt with plenty of cushioning and a smooth, quiet motor.

The simple controls are a plus for those new to using a treadmill. There are five pre-set programs, and Bluetooth connectivity adds value for those who like to listen to music while running. The hydraulic folding feature is also ideal for small spaces.

  • Speed range: Up to 10 MPH
  • Max Capacity: 300 lbs.
  • Dimensions: 55x34x70”
  • Price: $700
  • Pros:
    • Lifetime warranty on the frame and motor
    • Excellent value for the price
    • Easy to use
  • Cons:
    • Limited performance tracking
  • Ratings: 4.4/5
  • Recommended for: One of the best treadmills for running or walking at home on a budget

11. Proform Pro 2000 Smart Treadmill

The Proform treadmill is an innovative machine that supports integration with iFit. The speed and incline automatically adjust to match the iFit workout currently streaming on the 10” display.

Proform Pro 2000 Smart Treadmill
Proform Pro 2000 Smart Treadmill

The treadmill also delivers a comfortable experience with its built-in cooling fans and cushioned 20×60” running surface. The machine folds for convenience, and runners will appreciate the sturdy and stable feel of the strong frame.

  • Speed range: Up to 12 MPH
  • Max Capacity: 300 lbs
  • Dimensions: 73x35x59”
  • Price: $1,800
  • Pros:
    • This Proform treadmill adjusts speed and incline to match iFit workouts
    • Simple controls
    • Extensive warranty
  • Cons:
    • Other Proform treadmills have a more performing motor
  • Ratings: 4.2/5
  • Recommended for: Runners looking for a comfortable experience or smart features

12. IN10CT Health Runner Curved Manual Treadmill

The IN10CT Health Runner Curved Manual Treadmill is a non-motorized treadmill. The runner activates the belt with their movements and has full control of the speed. This manual treadmill is an interesting alternative to a traditional electric treadmill. It can be more effective and give runners more control.

The curved running surface doesn’t feature a steep incline to make the treadmill easier to use. The rubber belt is ideal for those looking to reduce shocks, and the side rails make the treadmill safer to use.

  • Speed range: N/A
  • Max Capacity: 400 lbs.
  • Dimensions: 75x39x26”
  • Price: $3,000
  • Pros:
    • Speed is easy to control
    • Built-in performance tracking
    • The low curve makes this manual treadmill more accessible
  • Cons:
    • Lack of advanced features
  • Ratings: 4.5/5
  • Recommended for: Best manual treadmill for walking or running

13. Life Fitness T5 Treadmill

This premium Life Fitness treadmill lets runners adjust the firmness of the running surface and comes with other advanced features.

Customizing the firmness level of the running surface is a premium feature that is unique to this Life Fitness treadmill. It makes it one of the best low-impact treadmills and can reproduce the feel of running outdoors.

Runners can explore other customization features, such as choosing the data the console displays or saving one’s favorite settings for the quick-start mode.

  • Speed range: Up to 12 MPH
  • Max Capacity: 400 lbs.
  • Dimensions: 79.5x32x61”
  • Price: $5,300
  • Pros:
    • Commercial-grade experience at home
    • 3HP motor
    • 15% incline
  • Cons:
    • Bulky design
  • Ratings: 4.6/5
  • Recommended for: One of the best treadmills for running in terms of personalization features

14. Bowflex Treadmill 10

The Bowflex Treadmill 10 is a stylish addition to any home gym with its futuristic design. Integration with the JNRY app and the powerful motor makes this Bowflex treadmill an optimal buy. This modern treadmill from Bowflex stands out thanks to its built-in entertainment options and versatile training options.

Bowflex Treadmill 22 1
Bowflex Treadmill 10

The 10” touchscreen works with the fitness app JRNY, but runners can also stream shows and movies from their favorite entertainment apps. A JRNY membership adds value to the treadmill, allowing runners to get more out of the adjustable speed and -5 to 15% incline feature.

  • Speed range: Up to 12 MPH
  • Max Capacity: 400 lbs
  • Dimensions: 85x39x65”
  • Price: $2,000
  • Pros:
    • Folding system
    • Bluetooth and Wi-Fi connectivity
    • Strong frame
  • Cons:
    • Some shoppers don’t find the software intuitive
  • Ratings: 4.3/5
  • Recommended for: Heavy users, runners who want entertainment features

15. Peloton Tread Treadmill

The Peloton Tread is a compact alternative to other Peloton products, but it comes with the same great features runners expect from Peloton.

Features: This performing treadmill from Peloton stands out with its smooth motor and comfortable 20” belt. The knob controls allow for fast adjustments, and the 24” display feels intuitive to navigate.

This Peloton tread review should also mention the Peloton app. Using the display to stream instructor-led workouts sets this treadmill apart.

From the Peloton marathon training plan to leisurely walking workouts, everyone can find workouts adapted to their unique fitness goals.

  • Speed range: Up to 12.5 MPH
  • Max Capacity: 300 lbs.
  • Dimensions: 68x33x62”
  • Price: $3,500
  • Pros:
    • Smaller footprint compared to other Peloton treadmills
    • The Peloton app features thousands of workout options
    • High-quality display
  • Cons:
    • Other treadmills have a more performing motor
  • Ratings: 5/5
  • Recommended for: Best home treadmill for virtual instructor-led workouts

What Should You Consider When Purchasing a Quality Treadmill?

A treadmill is an investment. Before picking the best quality treadmill model, it’s important to learn more about the top features to consider to make the best purchase decision possible.

folding treadmill
What Should You Consider When Purchasing a Running Treadmill?
  • Budget and Quality: When choosing a treadmill for home use, it’s important to consider the overall quality of the machine. A sturdy frame and powerful motor mean the treadmill will last longer. Plus, a treadmill that feels stable and safe to use is more likely to see frequent usage.
  • Enough Motor Power for Running: Treadmills use motors with continuous-duty ratings that range from two to four horsepower. A more performing motor results in a higher price tag, but it can significantly impact the running experience. A treadmill with a motor that can achieve a peak speed of 4HP can give a brief burst of speed, but it’s best to invest in a machine with a continuous-duty rating of three or four horsepower. It indicates that the treadmill can sustain a continuous speed over time. Even though a powerful motor is an important feature, some runners will also want a quiet treadmill with a motor that doesn’t make too much noise.
  • Response Time: The response time refers to how quickly the motor can adjust the speed or incline of the treadmill. A slow response time isn’t a priority for runners or walkers who use their treadmills at a constant pace. However, a fast response time is a must-have feature for those who engage in HIIT or interval training. A fast treadmill can adjust its speed and incline as the runner moves from one stage of their workout to the next without any delays.
  • Incline and Hill Training: Decline and incline features change the plane of the running surface to reproduce the sensation of running downhill or uphill. It’s a feature that makes workouts more challenging since running uphill is a more intense cardio workout. An incline feature is also interesting for runners who prepare for running in real-world conditions where the terrain changes.
  • Size of the Deck: The size of the deck is another important consideration. A narrow deck will reduce the machine’s overall footprint, but it can take some getting used to, while a wider belt will deliver a more comfortable experience.
  • App Integration: Nowadays, many treadmills feature connectivity and integration with different workout apps. For runners who enjoy following along with instructor-led sessions, app integration is a plus.
  • Footprint and Foldability: Treadmills take up space. Some models come with foldable or collapsible frames for convenience. The dimensions are a key consideration, and shoppers should also measure the space available to ensure there is enough room to get on and off the treadmill easily.

What Size Treadmill Is Best For Walking?

A walking treadmill can have a smaller footprint since walkers take shorter strides. A belt that is 18 or 20” wide will feel comfortable, and the length of the belt needs to be at least 48.” The best treadmills for walking need a belt that is at least 20” wide and ideally 22.”

What are the Benefits of a Running Treadmill?

The benefits of running on a treadmill include strengthening muscles, burning calories, managing one’s weight, and developing stronger bones.

Using a treadmill instead of running outdoors has some unique advantages. It’s easier for runners to pay attention to speed and cadence with a treadmill that displays performance data. Running on a cushioned belt is also gentler on the joints compared to asphalt.

Lastly, running indoors protects runners from the weather and allows them to run in a safe environment.

What Kind of Treadmill Is Ideal for Running?

The best treadmills for running need to have a maximum speed that can match or exceed the average running speed of 8 MPH, the treadmill should have a cushioned belt to absorb shocks, and it should feature handrails for safety.

It’s best to avoid budget treadmills with a short belt or a frame that feels flimsy. A stable belt and a strong motor that feels smooth will deliver a better running experience.

What Is a Suitable Treadmill Speed for Running?

On average, humans run at a speed of 8 MPH. Maintaining a constant pace of seven to nine miles per hour is ideal for getting all the benefits of running.

However, some runners prefer to maintain a slower pace of five or six miles per hour. A slower speed is ideal for marathon training and similar fitness goals. Those who prefer HIIT or interval training will alternate running with short sprints that can reach or exceed 12 MPH.

How Much Time Should Beginners Spend Running on a Treadmill?

For beginners, running three or four times a week for 20 minutes at a time is a realistic goal. As one starts losing weight and developing endurance, these sessions can gradually become longer.

Before running, one should take a few minutes to stretch. Using the treadmill to walk for five to ten minutes before and after the run is a good way to warm up and cool down.

What Is the Best Advance Running Treadmill?

What Is the Best Running Treadmill for Home Use?

What Is the Best Running Treadmill for a Heavy Person?

Both products have a maximum weight capacity of 400 lbs. The Sole F85 delivers a comfortable experience with its smooth motor and large rollers, while the Life Fitness T5 stands out thanks to the level of firmness that runners can customize.

What Is the Best Manual Treadmill for Runners?

The best manual treadmill is the IN10CT Health Runner Curved Manual Treadmill. This machine features a curved deck that gives runners full control over their workout, but the curved surface isn’t as steep as other manual treadmills for a more comfortable experience.

What Is the Best Budget Treadmill for Runners?

The Echelon Stride Auto Fold Treadmill is another affordable option to consider. The auto-fold feature is unique to this product, and integration with the FitPass app gives runners access to live workouts on a budget treadmill.

What Is the Difference Between Running on a Treadmill and Outside?

When comparing running on a treadmill vs running outside, the main differences are the terrain and environment.

Treadmills provide runners with a flat and cushioned surface. A treadmill’s deck absorbs shocks and reduces pressure on the ankles and knees. It’s a more comfortable experience, especially for heavy or inexperienced runners.

Running outside feels more enriching because the environment is always changing, and the runner has to face new challenges as the terrain changes. However, the impact of running on asphalt can be painful, and the risk of sustaining an injury is higher when running outdoors.

Does Treadmill Running Provide the Same Benefits As Running Outside?

Yes, running on a treadmill provides the same benefits as running outdoors when it comes to weight loss or cardiovascular health.

However, running outside forces runners to adapt to the terrain. Running on natural surfaces helps runners develop better foot control and can help build stronger muscles as runners navigate obstacles or uneven terrain.

Treadmills with incline and decline features can reproduce the feel of running uphill or downhill, but running outside remains more challenging and stimulating.

Does Treadmill Running Improve Your Running?

Yes, a treadmill can improve your running. Treadmills are a common conditioning tool among runners as it increases stamina and endurance.

Different workout programs can help runners prepare for marathons, sprints, and other fitness goals. Some runners also use treadmills because the cushioned running surface helps them focus on improving their gait.

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