Best Lactose Free Protein Powder

When it comes to finding optimal nutrition, many fitness enthusiasts and health-conscious individuals seek the best lactose free protein powder. These protein supplements cater to those who are lactose intolerant or prefer to avoid lactose for other reasons. While these protein powders are typically made with alternatives sources of protein, they often make their way into the discussion for best protein powders available.

Lactose free protein powders are not just a mere alternative for those with dietary restrictions; they represent a fusion of health-conscious engineering and nutritional science. This article explores the intricacies of these protein powders, shedding light on the different types available, their nutritional composition, and how they align with various dietary goals and preferences.

1. Ora Organics Plant-based Protein Powder

Ora Organics Plant-based Superfood Protein Powder, boasting a 4.7-star rating, is offered at $39.99 for a one-time purchase or $31.99 with a subscription, saving 20%. This product, available in Chocolate flavor with 20 servings per container, is one of the brand’s best-selling items, providing over 21 grams of clean, plant-based protein alongside 19 superfoods, without added sugar or post-protein bloat.

Ora Organics Plant based Superfood Protein Powder
Ora Organics Plant-based Protein Powder

So Lean & So Clean is suitable for various lifestyles, whether post-workout, during busy days, or as part of a high-quality nutritional routine. The protein powder includes all essential and non-essential amino acids necessary for building body tissues and hormones. Its ease of blending and delicious, chef-formulated flavors make it a versatile choice for water, smoothies, or baked goods.

The recommended usage is to blend 2 scoops with 8–12 oz of water or plant-based milk at any time of the day. The powder also works well in baked goods and other recipes, providing an extra boost of nutrients and protein. Ingredients include Organic Pea Protein, Organic Rice Protein, and a variety of organic superfoods like cranberry, sacha inchi, amaranth, and several fruits and vegetables, ensuring a rich blend of vitamins, minerals, and antioxidants.

Ora Organics emphasizes transparency and quality, with rigorous testing of every batch at third-party, accredited laboratories. Their commitment to clean products is reflected in their published Certificate of Analysis (COA). The protein powder is dairy-free, gluten-free, non-GMO, organic, soy-free, and vegan, catering to a broad spectrum of dietary needs. Ora Organics has formulated this protein powder to offer a blend that is not only high in nutritional value but also pleasant in taste and texture, free from fillers and questionable ingredients.

2. Transparent Labs Rice & Pea Protein

Transparent Labs Organic Vegan Protein Powder, priced at $49.99 for a one-time purchase or with a subscription option saving $5 plus free shipping, is specifically designed for active individuals, particularly those on a plant-based diet. This protein powder addresses the common challenge of protein underconsumption in vegan diets, which can impact performance and muscle recovery.

Transparent Labs Rice Pea Protein
Transparent Labs Rice & Pea Protein

Formulated with organic pea protein isolate and rice protein, this supplement provides a robust 24 grams of complete plant-based protein per serving. It’s particularly popular among vegan gym-goers, athletes, and bodybuilders for its ability to match the protein quality typically found in dairy and animal products. The rice and pea protein combination offers a complete essential amino acid profile and biocompatibility, making it an excellent alternative to whey and casein proteins.

Transparent Labs Rice and Protein is free from GMOs, soy protein, added sugar, artificial sweeteners, coloring, preservatives, and is gluten-free, ensuring it caters to a wide range of dietary preferences and needs.

The organic rice protein in the supplement provides a full spectrum of essential amino acids, essential for muscle protein synthesis, making it a top-tier plant-based protein source. The organic pea protein isolate is hypoallergenic and easily digestible, derived from yellow peas. Rich in functional proteins like legumin and vicillin, it boasts a balanced amino acid profile, high in branched-chain amino acids, which are crucial for lean body mass and healthy body composition. Pea protein also serves as a great source of isoflavones, potentially beneficial for cardiovascular health.

To use, mix each scoop with 6-8 ounces of cold water or any preferred beverage. The amount of liquid can be adjusted to achieve the desired flavor and consistency. For optimal results, the recommendation is to consume 1-3 scoops daily.

3. Orgain Organic Vegan Protein Powder

Orgain Organic Vegan Protein Powder, Vanilla Bean, with a 4.6 out of 5 stars rating and priced at $25.50, is a top choice in the Sports Nutrition Pea Protein Powders category. This gluten-free, dairy-free, lactose-free, soy-free, no sugar added, kosher protein powder comes in a 2.03lb package, offering a blend of organic plant-based proteins.

Orgain Organic Vegan Protein Powder
Orgain Organic Vegan Protein Powder

Each serving of this protein powder provides 21 grams of organic plant-based protein, sourced from pea, brown rice, and chia seeds. Additionally, it contains 2 grams of organic dietary fiber, low net carbs, and 150 calories, making it a balanced and nutritious option. The product is USDA organic, vegan, non-GMO, carrageenan free, and free from artificial ingredients, catering to a wide range of dietary needs and preferences.

Orgain’s Vanilla Bean Protein Powder is versatile and easy to use. It can be mixed with water, milk, or added to various recipes for a protein and energy boost. This makes it suitable for a quick breakfast, snack drink, or as a baking ingredient for healthier cakes, muffins, brownies, or cookies. The product is ideal for men, women, and kids, serving as a nutritious option for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts.

The availability of various flavors and sizes offers consumers a range of choices to suit their preferences. Orgain’s commitment to quality and health is evident in their product formulation, making their Organic Vegan Protein Powder a reliable choice for those seeking healthy, on-the-go nutrition.

4. Thorne VeganPro Complex

Thorne VeganPro Complex, available in vanilla and chocolate flavors, offers a comprehensive all-in-one health formula. This protein powder provides 20 grams of sustainably sourced vegan protein per serving, enriched with a complete multi-vitamin/mineral complex and immune-supporting cofactors. A 15-day supply container is ideal for various lifestyles, including athletes and active individuals.

Thorne VeganPro
Thorne VeganPro Complex

Key features include a unique protein blend of fermented pea, rice, and chia proteins, providing optimal absorption, digestibility, and a complete profile of essential amino acids. The proprietary mushroom blend in VeganPro Complex is rich in beta-glucans and antioxidants, supporting immune function, healthy aging, and adaptogenic benefits.

The product also emphasizes methylation support with methylated B12 and folate, crucial for healthy red blood cell production and cognitive function. Vegan DHA, derived from algae, is included to support brain, eye, and cardiovascular health. The comprehensive amino acid profile ensures muscle mass support and energy production, akin to animal-based proteins.

VeganPro Complex is designed for easy mixing with water or preferred beverages, suitable for on-the-go nutrition. The product’s sustainable sourcing, including PureTaste’s patented plant-based protein sourcing and eco-friendly production practices, further enhances its appeal to health-conscious consumers.

5. Naked Pea Protein Powder

Naked Pea Protein Powder, available at $57.99 for a one-time purchase or $46.39 with a subscription (saving 20%), offers a pure and simple protein solution. This product, available in a 5LB package, stands out for its commitment to natural, uncomplicated ingredients, with a single component: yellow pea protein extracted from US and Canadian-grown yellow split peas.

Naked Pea Protein Powder
Naked Pea Protein Powder

Naked Pea prioritizes a clean and minimalistic approach, avoiding additives, preservatives, artificial flavors, and high sugar content. The product is dairy-free, GMO-free, soy-free, vegan, and contains only one ingredient, ensuring a straightforward and wholesome protein source. The processing involves mechanical extraction without chemicals, retaining a superior amino acid profile crucial for muscle growth and post-workout recovery.

The protein powder is designed to support various health goals, including promoting muscle gain, weight loss, and boosting overall protein intake. Its superior amino acid profile and easy digestibility make it a viable alternative to whey protein, especially for those on a plant-based diet. Each serving provides 27 grams of protein with only 120 calories, helping to increase satiety and support body composition goals.

Naked Pea’s commitment to quality and purity is further highlighted by its certification as Informed Choice Trusted By Sport, ensuring regular testing for banned substances and purity. This protein powder is best used in protein shakes, smoothie bowls, and baking, either in the morning, before or after a workout. It blends well with non-dairy milk, water, or other beverages, and can be paired with other Naked products like Naked PB and Naked Rice for added flavor and a more diversified amino acid profile.

6. Isopure Protein Powder

Isopure Protein Powder, Zero Carb Whey Isolate, available in Cookies & Cream flavor, is rated 4.4 out of 5 stars and priced at $31.99. It offers 15 servings per 1-pound pack, appealing to those following a keto-friendly diet.

This product is designed for muscle building and recovery, providing 25 grams of high-quality 100% whey protein isolate per serving. It’s suitable for individuals monitoring their calorie intake due to its zero/low carb options. The protein powder fits well into various lifestyles, being useful post-workout, between meals, or at any time of the day.

In addition to its protein content, Isopure Protein Powder includes a vitamin and mineral blend, with added Vitamin C, zinc for immune support, and Vitamin E. Its keto-friendly formulation makes it suitable for those following ketogenic diets. Lastly, the product is gluten and lactose-free, catering to those with dietary restrictions.

7. Vital Performance Protein Powder

Vital Performance Protein Powder, Chocolate flavor, has a 4.4 out of 5 stars rating. This lactose-free milk protein isolate powder, weighing 1.72lb, combines 25g of protein with 10g of collagen peptides. It is NSF for Sport Certified, containing 8g of EAAs and 5g of BCAAs, and is also gluten-free.

The product uniquely blends lactose-free milk protein isolate with collagen peptides, delivering a comprehensive 25g of complete protein per serving. This makes it an excellent choice for those with lactose intolerance and those leading an active lifestyle. The processing method significantly reduces lactose content, combining milk protein concentrate, milk protein isolate, and lactase enzyme.

Vital Performance focuses on the high quality of dairy proteins, offering a balanced casein/whey ratio (80:20) similar to milk. This aids in muscle protein synthesis and improved recovery. Additionally, the 10g of collagen, sourced from grass-fed, pasture-raised bovine hide, supports bone, joint, and tendon health.

Ideal for post-workout recovery and everyday nutrition, this protein powder can be blended into cold water or smoothies. To increase the leucine content for enhanced muscle protein synthesis, consumers can opt for 3 scoops per day.

What is Lactose Free Protein Powder?

Lactose free protein powder is a dietary supplement designed for individuals who are lactose intolerant or wish to exclude lactose from their diet. These powders provide the essential protein without the lactose found in many dairy-based products. By removing lactose, they offer a digestive-friendly alternative to traditional protein supplements.

The production of lactose free protein powder involves various processes to eliminate lactose while retaining the protein’s integrity and nutritional value. These powders often incorporate alternative protein sources, such as plant-based proteins or dairy proteins treated to remove lactose, offering a spectrum of options for different dietary needs and preferences.

How to Choose the Best Non Dairy Protein Powder?

Choosing the best non dairy protein powder involves considering factors like price, flavors, and ingredients. Each aspect plays a crucial role in determining the suitability of a protein powder for an individual’s specific needs and goals.

Price is a vital consideration, reflecting the quality and sourcing of ingredients. Flavors enhance the palatability and versatility of the powder. The ingredients, which can range from plant-based proteins like pea and rice to specially treated dairy proteins, determine the nutritional profile and digestibility of the powder. It’s essential to assess these factors in conjunction to find the best fit for your dietary and fitness goals.

What are the Ingredients in Lactose Free Protein Powder?

Lactose free protein powders are composed of various ingredients depending on their source. Common plant-based sources include pea, hemp, rice, and soy proteins. These are naturally lactose free and are often combined to create a complete amino acid profile. Some dairy-based lactose free powders use whey or casein proteins that have undergone processing to remove lactose.

  • Peas
  • Hemp
  • Rice
  • Soy

What is the Average Price of Lactose Free Protein Powder?

The average price of lactose free protein powder varies based on factors like brand, source of protein, and additional ingredients. Generally, these powders can range from affordable ($1.00-$1.50) to premium pricing ($2.00+), reflecting the quality and sourcing of ingredients.

What Types of Protein are Lactose Free?

Lactose free proteins include both plant-based options like pea, hemp, rice, and soy, as well as specially processed dairy proteins where lactose is removed. These types of proteins cater to different dietary needs and preferences, offering a broad spectrum of choices for consumers.

  • Pea Protein Powder
  • Hemp Protein Powder
  • Rice Protein Powder
  • Soy Protein Powder

What are the Benefits of Using a Lactose Free Protein Powder?

Using lactose free protein powder offers several benefits, especially for those with lactose intolerance. These powders provide the necessary protein without causing the digestive discomfort associated with lactose. Additionally, they can be more inclusive for people with various dietary preferences or restrictions.

  • Provide protein without causing digestive discomfort
  • More inclusive for people with various dietary preferences

Is Whey Protein Lactose Free?

No, traditional whey protein is not lactose free. However, some of the best whey protein available have most of the lactose removed, making them suitable for those with mild lactose sensitivity. One example is the Isopure protein powder mentioned above which goes through an intensive filtration process. For those with severe lactose intolerance, plant-based proteins or other lactose free alternatives are recommended.

Athletic Insight

Athletic Insight Research


The Athletic Insight Research team consists of a dedicated team of researchers, Doctors, Registered Dieticians, nationally certified nutritionists and personal trainers. Our team members hold prestigious accolades within their discipline(s) of expertise, as well as nationally recognized certifications. These include; National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA-CPT), National Academy of Sports Medicine Certified Nutrition Coach (NASM-CNC), International Sports Sciences Association Nutritionist Certification.