Best Turmeric Supplements: A 2024 Review According to Experts

Looking for the best turmeric supplement can feel like exploring through a health maze. With its renowned health benefits, from reducing inflammation to boosting brain function, turmeric is a powerhouse in the world of natural supplements. With so many options out there, how do you choose the right one for you?

This article will guide you through the essential factors to consider, ensuring you make an well-informed choice. Whether you’re a seasoned health enthusiast or just starting your wellness journey, finding the perfect turmeric supplement doesn’t have to be a challenging job.

1. Natures Nutrition Turmeric Curcumin with BioPerine & Ginger

When searching for the best turmeric supplement, Nature’s Nutrition Turmeric Curcumin with BioPerine & Ginger stands out. This high-potency formula provides 1950mg of turmeric curcumin complex, ensuring you get a powerful dose of curcuminoid, a compound revered for its antioxidant properties and ability to support joint health.

Natures Nutrition Turmeric
Natures Nutrition Turmeric

What makes this supplement particularly effective is the addition of 15mg BioPerine and ginger. BioPerine, a patented black pepper extract, is critical for enhancing the absorption of curcumin into your body. Studies have shown that BioPerine can increase curcumin absorption by up to 2000 times.

Incorporated with ginger, another potent herb, this blend not only boosts absorption but also contributes to the anti-inflammatory benefits. Manufactured according to strict cGMP guidelines, this product is rigorously tested by third parties to ensure its quality and purity, making it a trusted choice for anyone looking to incorporate turmeric into their wellness routine.

2. Nature Made Turmeric Curcumin

If you’re on the hunt for a turmeric supplement that packs a punch, Nature Made Turmeric Curcumin might be your ticket. With 500 mg of Turmeric per capsule, this supplement aims at providing antioxidant support, a crucial ally in neutralizing free radicals in your body. What sets it apart isn’t just its potency but its commitment to purity and safety; it’s USP Verified and made with quality global ingredients, ensuring you’re taking a product that meets high standards.

Nature Made Turmeric
Nature Made Turmeric

Taking your daily dose is straightforward – just one capsule with water and a meal. And with 120 capsules per bottle, you’ve got a 120-day supply, meaning less worry about restocking. Plus, it’s made with no added colors, artificial flavors, or preservatives and is gluten-free, aligning with a wide range of dietary preferences and restrictions.

Beyond its antioxidant benefits, turmeric has been revered for its traditional health properties, making Nature Made Turmeric Curcumin a sound choice for your wellness journey.

3. Qunol Turmeric Curcumin Supplement

When you’re exploring turmeric supplements, Qunol Turmeric Curcumin stands out due to its unique features. This supplement delivers a 1,000 mg dose of Bioenhanced Turmeric Complex, optimized for 40x better absorption compared to standard turmeric. Why does this matter? Turmeric’s powerhouse compound, curcumin, struggles to dissolve in water and absorbs poorly in your body without help.

Qunol Turmeric
Qunol Turmeric

Qunol’s patented hydro-soluble technology tackles this issue, ensuring the curcumin you ingest is actually absorbed, translating to better joint support and a healthier inflammation response after physical overexertion. Plus, each bottle supplies a generous two-month serving, meaning you’re covered for a longer stretch with just one purchase. With endorsements from professionals in the health field, Qunol’s version of turmeric curcumin is designed to support your movement and comfort.

4. Integrative Therapeutics Theracurmin Turmeric & Curcumin Supplement

When you’re hunting for a high-quality turmeric supplement, don’t overlook Integrative Therapeutics Theracurmin. This vegan option stands out because it’s crafted to aid in easing discomfort that may come from too much physical activity. Unlike typical curcumin extracts, Theracurmin boasts a remarkable 27 times higher bioavailability. This means your body can absorb it much more efficiently.

Turmeric’s roots in Chinese and Indian traditions span thousands of years, trusted for its potential health benefits. Integrative Therapeutics prioritizes product efficiency and safety, ensuring each supplement, including Theracurmin, is thoroughly tested. So, if quick muscle recovery post-exercise is your goal, this supplement might be your ally.

Made for those who prefer plant-based supplements, it aligns with various dietary choices. Whether you’re looking to support your recovery after an intense workout or seeking a supplement with a rich historical background, Theracurmin by Integrative Therapeutics checks these boxes.

5. BioShwartz Turmeric Curcumin with Black Pepper Extract

When exploring turmeric supplements, BioSchwartz Turmeric Curcumin with Black Pepper Extract sets itself apart. This powerful formulation combines 1500mg of high-potency turmeric curcumin with 95% curcuminoids, ensuring maximum potency. What’s unique is the inclusion of BioPerine, a patented black pepper extract proven to enhance absorption by up to 2000%. This means your body can use more of the turmeric’s benefits effectively.

Crafted for those seeking full-body relief, this supplement supports joint, liver, digestion, and immune health without the use of GMOs or fillers. Each capsule is vegan-friendly, aligning with various dietary preferences. Manufactured in the USA under strict quality control and 3rd party tested for purity, BioSchwartz offers a dependable choice for those prioritizing professional standards in their supplements.

What is turmeric?

Turmeric is a bright yellow spice made from the root of the Curcuma longa plant. It is a key ingredient in many Asian dishes, imparting a warm, bitter taste and vibrant color to the food. Turmeric has been used for thousands of years as a spice and medicinal herb, recognized for its anti-inflammatory and antioxidant properties.

In addition to its culinary uses, turmeric is celebrated in traditional medicine for its health benefits. It contains curcumin, a bioactive compound with powerful anti-inflammatory effects and a strong antioxidant. This has led to its popular use in supplements, teas, and cosmetics. Research continues to explore its potential benefits for health and disease prevention, making it a subject of interest in both the kitchen and scientific community.

How Does Turmeric Work in the Body?

When you take turmeric, it’s active ingredient, curcumin, gets busy. It interacts with various biological pathways in your body, acting much like a skilled conductor in an orchestra. It works to reduce inflammation and oxidation, which can help in easing discomfort and boosting your overall health.

What is the active component in turmeric supplements?

The active component in turmeric supplements is curcumin. It’s responsible for reducing inflammation and oxidation in the body, contributing to a reduced risk of chronic illnesses.

How do turmeric supplements benefit joint health?

Turmeric supplements contribute to enhanced joint health by reducing inflammation and stiffness. This can lead to improved mobility and less pain in the joints. Turmeric is a popular ingredient found within most of the best joint health supplements available today.

Can turmeric supplements improve brain function?

Yes, turmeric supplements can improve brain function. They have been linked to better memory and cognitive abilities, possibly due to their anti-inflammatory and antioxidant properties.

Are there any cardiovascular benefits to taking turmeric supplements?

Turmeric supplements can improve heart health by reducing inflammation and potentially lowering the risk of heart disease. They might also help regulate blood pressure and prevent blood clots.

What are the Types of Turmeric Supplements?

There are several forms of turmeric supplements available, each with it’s own unique offerring.

  • Capsules: Easy-to-swallow and the most common form.
  • Powders: Flexible for mixing into drinks or food.
  • Liquids: Fast absorption but might have a strong taste.
  • Curcumin Content: Higher percentages could mean more benefits.
  • Added Ingredients: Such as BioPerine, which enhances absorption.
  • Certifications: Look for third-party testing to ensure purity.

What are the Benefits of Turmeric Supplements?

Turmeric supplements, packed with an active component called curcumin, offer multiple health advantages. These supplements help in reducing inflammation, a common issue that can lead to various chronic illnesses if not addressed. Besides, they play a crucial role in diminishing oxidation, so protecting your cells from damage caused by free radicals.

With consistent use, you’ll notice enhanced joint health, contributing significantly to improved mobility and reduced discomfort. Also, these supplements support brain health, paving the way for better cognitive function and memory retention over time. Another noteworthy benefit is their contribution to heart health by improving the function of the endothelium, which regulates blood pressure and blood clotting.

When incorporating turmeric supplements into your regimen, you’re not just addressing current health concerns but also investing in long-term wellness by mitigating potential risks associated with chronic diseases.

What are the Risks of Turmeric Supplements?

While turmeric supplements offer a many of health benefits, it’s crucial to understand potential risks. If you’re on blood thinners, turmeric’s ability to decrease clotting could pose a danger. Likewise, interactions with diabetes medication might lead to hypoglycemia, where your blood sugar drops too low.

It’s also known that large doses can cause gastrointestinal issues, including stomach pain and nausea. For those with gallbladder problems, turmeric might exacerbate the condition.

Key Takeaways

  • Variety of Options: There are multiple high-quality turmeric supplements available, each with unique features such as added BioPerine for enhanced absorption, varying dosages, and third-party certifications for purity and safety.
  • Absorption Is Key: The inclusion of BioPerine (black pepper extract) in supplements like Nature’s Nutrition and BioSchwartz significantly boosts the absorption of turmeric’s active ingredient, curcumin, making these options highly effective.
  • Health Benefits: Turmeric supplements offer a range of health benefits, from reducing inflammation and supporting joint health to enhancing brain function and contributing to heart health.
  • Different Forms Available: Turmeric supplements come in various forms, including capsules, powders, and liquids, to cater to different preferences and needs.
  • Importance of Curcumin Content: A higher percentage of curcumin in a supplement could mean more health benefits, highlighting the importance of checking product labels for curcumin content.


Choosing the right turmeric supplement is crucial for boosting your health without facing unwanted side effects. With the potential to significantly reduce inflammation, enhance your brain and heart health, and improve joint function, adding a turmeric supplement to your daily routine could be a game-changer.

Just remember to stay informed about the possible interactions and consult your healthcare provider to tailor the supplement to your specific needs. By doing so, you’ll ensure you’re making the most out of turmeric’s incredible benefits safely and effectively.

Athletic Insight

Athletic Insight Research


The Athletic Insight Research team consists of a dedicated team of researchers, Doctors, Registered Dieticians, nationally certified nutritionists and personal trainers. Our team members hold prestigious accolades within their discipline(s) of expertise, as well as nationally recognized certifications. These include; National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA-CPT), National Academy of Sports Medicine Certified Nutrition Coach (NASM-CNC), International Sports Sciences Association Nutritionist Certification.