7 Best Tart Cherry Supplements in 2024

Searching for the best tart cherry supplement for your health and fitness needs can turn into an exercise in patience and persistence. One is often faced with endless options, mixed reviews, and little guidance. Whether it’s for combating inflammation, enhancing sleep quality, or managing gout symptoms, the right tart cherry supplement can make all the difference.

In this comprehensive comparison, one will discover thorough reviews, covering everything from ingredient features, health benefits, and potential side effects, to cost considerations and learning what is Tart Cherry. Each product is evaluated to give you the insight you need to make the most informed choice for your wellbeing.

  1. Sports Research Tart Cherry Concentrate
  2. Carlyle Tart Cherry Capsules
  3. Zazzee Tart Cherry 10:1 Extract
  4. Vimerson Health Tart Cherry Capsules
  5. Nutricost Tart Cherry Extract
  6. Nutrivein Tart Cherry Capsules
  7. NOW Supplements Tart Cherry Capsules

1. Sports Research Tart Cherry Concentrate

Sports Research Tart Cherry Concentrate, rated 4.4 out of 5 stars, is priced at $20.95 for a bottle containing 60 liquid softgels. This supplement is made from Organic Montmorency Tart Cherries, known for their phytonutrients and anthocyanins.

Sports Research Tart Cherry Concentrate
Sports Research Tart Cherry Concentrate

These softgels provide the benefits of tart cherry juice without the added sugar, carbohydrates, or calories, making them a healthier alternative for those monitoring their intake. The product is designed to cater to adults and is gluten-free and non-GMO. It is formulated without additives, fillers, soy, artificial colorings, or stearates, ensuring a clean and pure supplement.

Sports Research emphasizes quality control in their manufacturing process. Their products are made in cGMP compliant facilities in the United States, using high-quality ingredients from both domestic and international sources. This commitment to quality ensures that customers receive a reliable and effective product.

The company also places a high value on customer satisfaction and offers support for any questions, comments, or concerns, ensuring a positive experience for their consumers.

2. Carlyle Tart Cherry Capsules

Carlyle Tart Cherry Capsules, with a 4.6 out of 5 stars rating and priced at $18.98 for 200 pills, offer a concentrated source of tart cherry benefits without the excess sugar found in juice forms. These capsules are a popular choice among Amazon customers, particularly for their maximum potency and ease of absorption.

Carlyle Tart Cherry Capsules
Carlyle Tart Cherry Capsules

The high potency tart cherry extract is encapsulated in quick-release capsules, ensuring fast absorption. This makes the supplement effective for those seeking the health benefits of tart cherries in a convenient form. Carlyle is committed to wellness, providing premium and honest supplements. This dedication is reflected in their rigorous laboratory testing and quality assurance processes.

These capsules are naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color, flavoring, and are non-GMO, making them suitable for a wide range of dietary needs and preferences. Carlyle’s Tart Cherry Capsules are particularly designed for adult users, offering a natural and potent supplement option.

3. Zazzee Tart Cherry 10:1 Extract

Zazzee Tart Cherry 10:1 Extract, rated 4.6 out of 5 stars, is priced at $19.97 and offers a substantial value with 3000 mg strength per capsule and 200 capsules per bottle. This amount provides more than a six-month supply, making it a cost-effective option for long-term use.

Zazzee Tart Cherry 101
Zazzee Tart Cherry 10:1 Extract

Each capsule contains a potent 3000 mg strength of Tart Cherry Extract, derived from a concentrated 10:1 extract, making it one of the strongest dosages available. The 10:1 extract ratio implies that it is 10 times stronger than regular tart cherry powder, enhancing its potency and efficacy.

The product is all-natural, vegan, and non-GMO, with all ingredients, including the capsule, being 100% vegan. It is free from sweeteners, artificial flavors, wheat, gluten, soy, milk, egg, fish, shellfish, and tree nut ingredients, catering to various dietary preferences and restrictions.

Zazzee ensures that its Tart Cherry Extract is produced under stringent quality control in the USA. The manufacturing process adheres to good manufacturing policies in a fully compliant facility, ensuring the highest standards of safety and quality for consumers.

4. Vimerson Health Tart Cherry Capsules

Vimerson Health’s Turmeric Curcumin & Tart Cherry Extract Capsules have a 4.5 out of 5 stars rating and are priced at $22.97. These capsules blend Celery Seed and Tart Cherry extracts to balance uric acid levels and promote joint health. Each bottle contains a blend of ingredients beneficial for sleep support and managing inflammation.

Vimerson Health Tart Cherry Capsules
Vimerson Health Tart Cherry Capsules

The supplement contains Melatonin-rich Tart Cherry 10:1 extract, aiding in natural, restful sleep. It is ideal for individuals seeking sleep support, allowing them to wake up feeling refreshed. Additionally, the inclusion of premium Turmeric supports joint and connective tissue health, making it suitable for both fitness enthusiasts and those beginning their fitness journey.

Vimerson Health has designed this supplement to offer the benefits of Tart Cherry without the need for consuming sour juice. It is a convenient alternative to maintain optimal health in easy-to-take capsules. The product is manufactured in the USA in a GMP-Certified Facility using globally-sourced ingredients. It is Non-GMO, vegan, and free from gluten, dairy, sugar, soy, artificial flavors, and preservatives.

5. Nutricost Tart Cherry Extract

Nutricost Tart Cherry Extract, with a 4.6 out of 5 stars rating, is priced at $14.95 for a bottle containing 240 vegetarian capsules. This product is a popular choice on Amazon for its high potency and value.

Nutricost Tart Cherry
Nutricost Tart Cherry Extract

Each serving provides an equivalent of 3000mg of Tart Cherry Extract, derived from a 10:1 extract. The high concentration ensures significant benefits from just one convenient capsule per serving. This makes the supplement both effective and easy to incorporate into daily routines.

Nutricost focuses on product safety and quality, manufacturing the capsules in a GMP Compliant, FDA Registered Facility. They are non-GMO and gluten-free, catering to a wide range of dietary preferences and needs. The product undergoes third-party testing, ensuring its purity and potency.

This supplement is an ideal choice for adults looking for a high-quality, potent Tart Cherry Extract in a vegetarian capsule form, offering the benefits of tart cherries without the hassle of juicing.

6. Nutrivein Tart Cherry Capsules

Nutrivein Tart Cherry Capsules, rated 4.4 out of 5 stars, are available for $19.98 with 90 vegan pills per bottle. This supplement is designed for muscle recovery, pain relief, and uric acid support, making it a versatile choice for adults seeking natural health solutions.

Each serving contains a potent dose of 3000mg of vegan-friendly tart cherries. The formula includes Celery seed, known for its cleansing properties and ability to reduce fluid swelling, and Bilberry, which supports blood flow to joints and lowers uric acid levels. The addition of tart cherries aids in supporting joint stiffness and overall joint health.

The capsules also support sleep and healthy rest cycles, thanks to the naturally occurring melatonin in tart cherries. This aspect is particularly beneficial for athletes and active individuals, as it promotes muscle growth and recovery while ensuring restful sleep.

Nutrivein emphasizes ease of use with their tasteless and easy-to-swallow capsules. The product is manufactured in the USA in a GMP-compliant facility, GMO-free, and third-party tested, ensuring high standards of quality and safety.

The brand offers a satisfaction guarantee, underlining their commitment to customer satisfaction and confidence in their product’s efficacy.

7. NOW Supplements Tart Cherry Capsules

NOW Supplements Tart Cherry, with a 4.4 out of 5 stars rating, is priced at $14.79 for a bottle containing 90 vegetarian capsules. This herbal supplement is made from Montmorency tart cherries, a variety of sour cherry cultivated in the United States, Canada, and France.

The product features a 50:1 concentrate, offering a unique phytochemical profile that includes anthocyanins. These compounds are known for their ability to neutralize free radicals and contribute to the cherry’s bright red color. This concentration ensures that the beneficial compounds of tart cherries are available in a potent and effective form.

NOW Supplements is committed to quality assurance, with GMP Quality Assured certification indicating rigorous examination of their manufacturing processes. The product’s natural color variation is a testament to its natural sourcing and minimal processing.

Packaged in the USA by a family-owned and operated company since 1968, NOW Supplements Tart Cherry Capsules provide a natural and effective option for adults seeking the health benefits of tart cherries in a convenient capsule form.

How Do Tart Cherry Supplements Support Health?

Tart cherry supplements offer a range of health benefits that are similar to consuming tart cherry juice. They contain compounds called anthocyanins, which are potent antioxidants that can protect against cellular damage.

How Do Tart Cherry Supplements Aid in Inflammation and Pain Relief?

Tart cherry supplements are recognized for their anti-inflammatory properties. These supplements may block inflammatory enzymes, thus potentially reducing pain and decreasing inflammation, which may benefit conditions like arthritis and gout.

Do Tart Cherry Supplements Have an Effect on Weight Loss?

There is limited evidence to suggest that tart cherry supplements directly contribute to weight loss. While they are a healthy addition to the diet and can support overall wellness, there’s no substantial research conclusively linking them to weight loss.

The benefits of tart cherry supplements, such as reducing inflammation and improving sleep quality, can indirectly support weight loss efforts. Better sleep and reduced inflammation can aid in overall health, which might indirectly contribute to a more effective weight management routine. However, they should not be relied upon as a primary method for losing weight.

Can Tart Cherry Supplements Improve Sleep Quality?

Yes, tart cherry supplements can improve sleep quality. They contain natural melatonin and tryptophan, which may help regulate the sleep-wake cycle, enhancing the overall quality of sleep.

What are the Benefits of Tart Cherry Supplements?

Tart cherry supplements offer many health benefits, making them a popular choice among health enthusiasts and those seeking natural remedies. These supplements, derived from the concentrated essence of tart cherries, are known for their anti-inflammatory properties and rich antioxidant content.

Key benefits of taking tart cherry supplements include reducing muscle pain and speeding up recovery after exercise, which is particularly beneficial for athletes. They are also noted for their ability to improve sleep quality, thanks to the natural melatonin content.

Tart cherry supplements also aid in reducing symptoms of arthritis and gout, enhancing heart health, and potentially contributing to the management of metabolic syndrome. Tart cherry supplements serve as a natural source of essential vitamins and minerals, complementing a balanced diet for overall well-being.

  • Anti-inflammatory
  • Rich in antioxidant
  • Muscle pain reduction
  • Faster recovery
  • Improve sleep quality
  • Reduced arthritis symptoms
  • Enhanced heart health
  • Natural source of vitamins and minerals

What Are the Side Effects of Tart Cherry Supplements?

When considering tart cherry supplement’s side effects, it’s crucial to acknowledge that side effects are generally uncommon. When they do occur, they can include stomach discomfort, diarrhea, and digestive issues. The high sorbitol content of tart cherries might contribute to these effects in sensitive individuals.

The potential for side effects often relates to individual health conditions and the amount consumed. For most, tart cherry supplements, when taken at the recommended dosage, do not lead to adverse effects.

  • Stomach discomfort
  • Diarrhea
  • Digestive issues

How Can You Minimize the Risk of Side Effects from Tart Cherry Supplements?

One can minimize the risk of side effects from tart cherry supplements through several measures:

  • Start with a low dose and gradually increase it to assess tolerance.
  • Ensure hydration, as this can help mitigate digestive issues.
  • Take supplements with food to reduce the likelihood of gastrointestinal distress.
  • Monitor any changes in health or discomfort and discontinue use if severe side effects occur.
  • Consult with a healthcare professional before beginning any new supplement regimen, particularly if you have an existing health condition or are taking other medications.

Remembering these points can help keep your experience with cherry capsules and their side effects positive and healthful. It is also essential to adhere to the recommended dosages and opt for high-quality supplements from reputable brands that have undergone third-party testing for purity and potency.

When Should You Use Tart Cherry Supplements?

Tart cherry supplements are most beneficial when used for specific health purposes, such as aiding muscle recovery post-exercise, managing arthritis or gout symptoms, and improving sleep quality. Athletes or individuals engaged in intense physical activity may find these supplements particularly helpful for reducing muscle soreness and accelerating recovery. People suffering from joint pain or sleep disorders may also benefit from the anti-inflammatory and melatonin-rich properties of tart cherries.

Tart cherry supplements can be a valuable addition to the diet of those seeking to harness the antioxidant benefits of tart cherries. They serve as a concentrated source of nutrients found in the fruit, which may not be readily available in one’s daily diet.

Who Should Not Take Tart Cherry Supplements?

Individuals with certain health conditions should avoid tart cherry supplements. These include people with allergies to cherries or related fruits, those on medications that interact with tart cherry supplements, and individuals with kidney disorders, as tart cherries are high in oxalates, which can exacerbate kidney problems. Pregnant or breastfeeding women should also consult a healthcare provider before taking tart cherry supplements, as there is limited research on their effects in these conditions.

Is It Good to Take Tart Cherry Supplements Every Day?

For most people, taking tart cherry supplements daily can be beneficial, especially if they are seeking the specific health benefits associated with tart cherries, such as improved sleep quality or reduced muscle soreness. As with any supplement, moderation is key, and it’s crucial to ensure that tart cherry supplements complement a balanced diet and healthy lifestyle.

What Is the Best Time of Day to Take Tart Cherry Supplements?

The best time of day to take tart cherry supplements varies based on individual needs and the intended effects. For sleep benefits, consuming them in the evening may be optimal. To aid recovery from inflammation or exercise, timing may align with meals or post-workout. Always refer to the product label for specific timing recommendations.

The recommended dosage for tart cherry supplements is not universally set; it depends on the concentration of the extract and the form of the supplement. It’s crucial to follow the manufacturer’s instructions on the label.

Athletic Insight

Athletic Insight Research


The Athletic Insight Research team consists of a dedicated team of researchers, Doctors, Registered Dieticians, nationally certified nutritionists and personal trainers. Our team members hold prestigious accolades within their discipline(s) of expertise, as well as nationally recognized certifications. These include; National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA-CPT), National Academy of Sports Medicine Certified Nutrition Coach (NASM-CNC), International Sports Sciences Association Nutritionist Certification.