Shilajit: Benefits, Side Effects, Uses and What it is

Shilajit is an organic substance formed from the slow decomposition of plant material in the Himalayan mountains. It has attracted attention for its unique composition and potential health benefits. It contains a rich mix of fulvic acid, minerals, and trace elements, making it a subject of interest for its role in enhancing vitality, physical and mental performance, and overall well-being. Scientific research underscores its potential in supporting energy metabolism, hormonal balance, and cognitive health.

This article provides an objective overview of shilajit, outlining its benefits, possible side effects, and applications. While the substance is celebrated for its health-promoting properties, it’s important to consider the risks associated with improper use or sourcing. The discussion aims to offer readers a concise, factual understanding of shilajit, facilitating informed decisions about incorporating it into their health and wellness routines.

What is Shilajit?

Shilajit is a sticky, tar-like substance found primarily in the mountainous regions of the Himalayas. It forms over centuries from the slow decomposition of plants and is rich in fulvic acid and over 84 minerals, making it highly valued in Ayurvedic medicine.

what is shilajit
What is Shilajit?

Traditionally used to enhance physical strength and promote longevity, shilajit is believed to support various health functions, including energy production, hormonal balance, and immune response. Its adaptogenic properties help the body combat stress, while its high mineral content can contribute to overall wellness.

Modern research investigates its potential benefits for cognitive health, athletic performance, and metabolic efficiency, making shilajit a subject of interest for those seeking to optimize health through natural supplements.

What are the Benefits of Shilajit?

Shilajit is renowned for its diverse range of health benefits, largely attributed to its rich content of fulvic acid and essential minerals. These benefits range from enhanced energy, brain health, immunity, heart health, testosterone, anti-inflammatory, iron absorption, fertility, and detoxification.

shilajit benefits
What are the Benefits of Shilajit?
  • Enhances Energy Levels: Shilajit is believed to improve physical stamina and energy levels, potentially benefiting athletic performance and endurance.
  • Supports Brain Health: Its compounds may contribute to cognitive health, aiding in memory, focus, and potentially slowing cognitive decline.
  • Boosts Immunity: The substance is thought to enhance the immune system, helping the body fend off illnesses and infections.
  • Promotes Heart Health: Preliminary research suggests shilajit may have positive effects on heart health, including managing heart rate and blood pressure.
  • Improves Testosterone Levels in Men: Studies indicate that shilajit can increase testosterone levels in men, supporting overall hormonal balance.
  • Anti-inflammatory and Antioxidant Properties: Its antioxidant action can combat cellular damage, and its anti-inflammatory properties may help reduce chronic inflammation.
  • Enhances Iron Absorption: Shilajit may aid in combating iron deficiency and anemia by improving the body’s ability to absorb iron.
  • Supports Fertility and Reproductive Health: It is traditionally used to enhance fertility and sexual function in both men and women.
  • Detoxification: The fulvic acid in shilajit supports the detoxification process, helping to remove toxins from the body.

These benefits illustrate why shilajit is considered a potent product for enhancing overall well-being.

How Long Does it Take to See Benefits from Taking Shilajit?

Typically, the timeline to witness the positive impacts of shilajit on your body varies. On average, you might start observing noticeable benefits within one to six weeks after incorporating shilajit into your daily regimen. Factors such as dosage, the purity of the product, and your individual health condition play pivotal roles in determining how quickly you’ll feel the effects. Consistency is key, as is adhering to the recommended dosage.

Is There Scientific Research Supporting the Benefits of Shilajit?

Yes, scientific studies have shown a positive correlation between Shilajit consumption and various health benefits. Research indicates that shilajit operates at a cellular level to enhance your body’s mitochondrial function, which is crucial for energy production. Also, shilajit is rich in fulvic acid, a nutrient known to improve cognition and memory recall. Detailed investigations have also demonstrated shilajit’s potency in ameliorating symptoms of chronic fatigue syndrome, so revitalizing energy levels.

Aside from boosting energy and cognitive functions, shilajit has exhibited potential in enhancing male fertility by increasing sperm count, according to clinical trials. Its antioxidant properties further play a significant role in aging gracefully, shielding cells from damage due to free radicals.

In a nutshell, the benefits of taking shilajit are backed by a growing body of scientific literature, highlighting its effectiveness in promoting overall health and wellness. Whether you’re seeking to enhance physical performance, mental clarity, or general vitality, shilajit stands out as a natural adjunct to your health arsenal.

What are the Side Effects of Shilajit?

While shilajit is considered safe for most people when consumed in moderate amounts, some individuals may experience side effects, particularly if taken in excessive doses. It’s essential to purchase high-quality shilajit from reputable sources to minimize the risk of contaminants. Here are the potential side effects of shilajit:

  • Allergic Reactions: Some individuals may experience allergic reactions to shilajit, manifesting as skin rashes, itching, or increased sensitivity.
  • Digestive Issues: High doses can lead to gastrointestinal discomfort, including stomach pain, nausea, or diarrhea.
  • Lowered Blood Pressure: Shilajit may lower blood pressure, which could be a concern for those already on blood pressure medications or suffering from hypotension.
  • Increased Iron Levels: Due to its high iron content, shilajit could potentially increase iron levels too much, posing a risk for people with conditions like hemochromatosis.
  • Interactions with Certain Medications: Shilajit might interact with medications, particularly those for diabetes and hypertension, by affecting how the body processes these drugs.
  • Heavy Metal Contamination: Poor quality shilajit may contain heavy metals or other contaminants, which can lead to toxicity.
  • Diuretic Effect: Shilajit may exhibit diuretic properties, increasing the frequency of urination. This effect aids in flushing toxins from the body but also necessitates increased hydration to avoid dehydration. Ensuring you’re well-hydrated while taking shilajitcan mitigate this side effect.

To avoid potential side effects, start with a low dose and gradually increase to gauge tolerance.

How is Shilajit Consumed?

Shilajit can be consumed in several forms, each offering a different method of incorporation into your daily routine. The most common forms include raw or resin form, powder, capsules and liquid.

How is Shilajit Consumed
How is Shilajit Consumed?
  • Raw or Resin Form: This is the most natural form of shilajit. A small portion of the resin can be dissolved in water or any other liquid and taken directly. This form is highly potent and allows for easy adjustment of dosage.
  • Powder: Shilajit powder can be mixed into liquids such as water, tea, or smoothies. It’s a convenient option for those who prefer to incorporate it into their meals or beverages.
  • Capsules: For those who prefer a no-fuss, no-taste option, shilajit capsules provide a precise dosage without the need to measure or mix. Capsules are ideal for people with busy lifestyles.
  • Liquid: Liquid shilajit is another convenient option, often coming in a dropper bottle for easy measurement. It can be added directly to water or any beverage of your choice.

When consuming shilajit, it’s essential to start with a small dose to assess your body’s tolerance and gradually increase as needed. The recommended dosage can vary depending on the form of shilajit, its potency, and individual health goals. Always follow the dosage instructions provided by the manufacturer.

Is Shilajit Safe for Everyone?

No, Shilajit is not safe for everyone. While Shilajit is considered safe for most adults when taken in recommended doses, certain populations should avoid Shilajit.

Who Should Avoid Taking Shilajit?

If you fall under certain categories, it’s wise to steer clear of shilajit products. Pregnant and breastfeeding women, for instance, should avoid shilajit due to a lack of research evidence on its safety during these sensitive periods. Individuals with certain health conditions, like hemochromatosis, where the body accumulates excessive iron, should also abstain, as shilajit might exacerbate iron levels further. Finally, if you have a known allergy to shilajit or its components, it’s essential to avoid its use to prevent allergic reactions.

  1. Pregnant and Breastfeeding Women: There is insufficient research to conclusively prove the safety of shilajit for pregnant or breastfeeding women. To avoid potential risks, it’s advisable for these groups to avoid shilajit.
  2. Children: The safety of shilajit for children has not been well-established. Children should not use shilajit unless under the guidance of a healthcare provider.
  3. Individuals with Hemochromatosis: Since shilajit can increase iron levels in the body, individuals with conditions like hemochromatosis (excess iron) should use shilajit cautiously or avoid it altogether.
  4. Those with Autoimmune Diseases: People with autoimmune conditions (such as rheumatoid arthritis, lupus, or multiple sclerosis) may want to avoid shilajit, as it could potentially stimulate the immune system and exacerbate symptoms.
  5. People Taking Certain Medications: Shilajit can interact with medications, particularly those for diabetes and high blood pressure, affecting how these drugs work. If you’re on medication, consult with a healthcare professional before adding shilajit to your regimen.
  6. Individuals with Allergies: If you have a known allergy to any component of shilajit, you should avoid it to prevent allergic reactions.

Can Shilajit be Taken with other Supplements or Medications?

Proceed with caution when considering integrating shilajit with other supplements or medications. Due to its potential to affect blood pressure and blood sugar levels, shilajit could interact with medications aimed at managing these conditions, like anti-hypertensives or insulin. Also, its diuretic effect might amplify the effects of diuretic medications, leading to dehydration or electrolyte imbalances.

How do I Choose the Best Shilajit Supplement?

Selecting a high-quality shilajit supplement involves thoroughness. For the best Shilajit supplements, look for products with certifications from reputable third-party testing organizations, which validate the purity and safety of the supplement. Opt for shilajit in its resin form, considered the most natural and least processed form. Also, reputable brands often provide transparent sourcing information, indicating the geographical origin of the shilajit, which can be a marker of quality.

What are the Signs of Low-Quality Shilajit?

Identifying low-quality shilajit is crucial to avoid ineffective or potentially harmful products. One red flag is a lack of certification or testing information, which might suggest the product hasn’t undergone rigorous safety and purity analysis. Unnatural additives or fillers, signaled by a lengthy and unrecognizable ingredient list, can also indicate inferior quality. Finally, genuine shilajit should have a distinct, tar-like appearance and consistency; if the product deviates significantly from this, it might be of lower quality and potency.

Can Shilajit Help with Specific Health Conditions?

Yes, exploring the ancient Ayurvedic tradition, shilajit emerges as a potent product with a history of boosting overall health. Its unique composition makes it a subject of interest for addressing various health conditions from sexual health, energy and stamina, athletic performance, mental health and more.

Does Shilajit Have Any Effect on Energy Levels and Stamina?

Yes, shilajit plays a pivotal role in enhancing energy levels and stamina, primarily through the regulation of mitochondrial function. This action increases the body’s core energy production, so offering an uptick in physical stamina and vigor. Researchers point to shilajit’s high fulvic acid content, which aids in nutrient absorption and energy synthesis, offering a natural boost without the jitters associated with caffeine.

Can Shilajit Improve Sexual Health and Function?

Shilajit has been reported to have a significant positive impact on sexual health and function. It supports male fertility by increasing sperm count and motility, as demonstrated in several studies. Also, its adaptogenic properties may alleviate stress, indirectly benefiting sexual performance and libido in both men and women. The supplementation of shilajit contributes to balanced hormone levels, fostering overall sexual well-being.

Can Shilajit Support Sports Performance?

Yes, athletes will find shilajit a beneficial product for enhancing their sports performance. Its ability to improve energy production naturally translates into better workout endurance and reduced fatigue. Also, shilajit’s anti-inflammatory properties can aid in muscle recovery, ensuring athletes can return to their training regimen sooner. Regular intake has been associated with increased strength and muscle mass over time, likely due to its nutrient-dense composition.

Can Shilajit Support Mental Health?

Yes, mental health benefits from shilajit products arise from its neuroprotective effects. It’s known to promote cognitive functions, including memory and attention, by maintaining neurotransmitter levels. The anti-stress effects of shilajit also play a crucial role in mental health support, helping mitigate the effects of stress and anxiety. Through its calming properties, shilajit can be a valuable addition to a holistic approach to mental well-being.

Shilajit’s vast range of health benefits, grounded in both tradition and scientific research, underscores its potential as a versatile product. Whether you’re seeking to boost your energy, improve sexual health, enhance athletic performance, or support mental well-being, shilajit presents a natural option worth considering. Still, it’s essential to choose a high-quality product and consult healthcare professionals, especially if you have pre-existing conditions or are taking other medications.

How Does Shilajit Compare to Other Supplements?

As you dive deeper into the area of wellness, understanding how shilajit stacks up against other supplements is crucial. Given its rich history in Ayurvedic practice, shilajit stands out for its unique benefits, but how does it really compare?

Richness in Minerals

Shilajit boasts over 84 minerals, including fulvic acid, a potent antioxidant. This rarity isn’t commonly found in other supplements. Many offer specific vitamins or minerals, like Vitamin D or magnesium, but shilajit brings a broader spectrum to your doorstep.

Energy Enhancement Supplements

While caffeine-based supplements provide a temporary energy boost, shilajit enhances mitochondrial function, making it a great energy supplement. This means you get sustained energy without the crash. It’s a natural way to boost your stamina and performance throughout the day.

Sexual Health Supplements

Compared to other libido supplements that target sexual health, such as maca or ginseng, shilajit’s composition supports not only libido but also fertility, especially in men. This is attributed to its mineral density and bioactive compounds.

Performance Enhancing Supplements

Creatine and protein powders are go-tos for muscle recovery and athletic performance enhancing supplements. However, shilajit’s natural compounds support muscle recovery and reduce fatigue by enhancing your body’s response to exercise. It’s a holistic approach to supporting your workout regimen.

Cognitive Function

Fish oil supplements are famed for boosting cognitive function. Yet, shilajit’s fulvic acid content supports brain health in a unique way by maintaining cellular health and preventing cognitive decline. It’s nature’s way of keeping your brain sharp.

Stress Relief

In the arena of stress relief supplementation, shilajit competes with adaptogenic supplements like ashwagandha. Its natural properties help combat stress and promote mental well-being, offering a two-pronged approach to tackle physical and mental stressors.


A key advantage of shilajit over other supplements is its high bioavailability, thanks to fulvic acid. This means your body can absorb and use shilajit more effectively than some other supplements, which sometimes require additional compounds to enhance absorption.

Are there any Dietary Restrictions While Taking Shilajit?

When integrating shilajit into your wellness routine, you’re likely curious about how it fits with various dietary preferences and restrictions. Here’s what you need to know.

Is Shilajit Vegan or Vegetarian Friendly?

Shilajit is a natural substance that exudes from the high mountains, primarily in the Himalayas. It forms over centuries from the slow decomposition of plants, making it a mineral-rich compound with significant health benefits. Given its plant-based origins and natural extraction process, shilajit is indeed vegan and vegetarian-friendly. This aspect ensures it’s suitable for a wide range of dietary choices, allowing more people to enjoy the benefits without compromising their dietary ethics.

What are the Key Takeaways Regarding Shilajit?

  • Shilajit’s health benefits are multi-faceted, including enhanced energy and stamina from mitochondrial function improvement, cognitive health support through fulvic acid, sexual health and fertility improvement, and potential for supporting mental well-being.
  • Quality matters when choosing shilajit. Look for products with third-party testing certifications, prefer shilajit in its resin form for a more natural option, and be vigilant about transparency concerning sourcing and ingredients to avoid low-quality shilajit.
  • Awareness of possible side effects is crucial for informed supplementation, including potential allergic reactions, interactions with medications, and effects on blood pressure and iron levels. Consultation with healthcare providers is advised, especially for those with existing health conditions or on medication.
  • Shilajit’s versatility stands out when compared to other supplements due to its broad mineral content, natural energy boost without crashes, support for sexual health and fertility, athletic performance enhancement, cognitive function support, and stress relief capabilities, alongside high bioavailability.
  • Shilajit is vegan and vegetarian-friendly, aligning with various dietary preferences and restrictions, making it accessible to a wide audience interested in enhancing their well-being through natural supplementation.

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Athletic Insight Research


The Athletic Insight Research team consists of a dedicated team of researchers, Doctors, Registered Dieticians, nationally certified nutritionists and personal trainers. Our team members hold prestigious accolades within their discipline(s) of expertise, as well as nationally recognized certifications. These include; National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA-CPT), National Academy of Sports Medicine Certified Nutrition Coach (NASM-CNC), International Sports Sciences Association Nutritionist Certification.