9 Best Supplements for Cutting and Getting Leaner

Cutting is a part of training that requires a restrictive diet to help achieve lean muscles. The process requires a lot of discipline, but using supplements for cutting can enhance the entire experience. Cutting supplements work by helping to burn fat off the body so muscles can show through.

Deciding which supplement is the best to take for cutting can be challenging. Perhaps the most important factor to consider is how much of each protein source is in the supplement. The best supplements for getting shredded contain a variety of protein sources rather than one or two.

Some supplements are effective fat burners but don’t help much regarding cutting. Using something healthy for both aspects of this process may be helpful. The top three supplements for cutting and getting leaner are below.

Whey is the best protein for cutting because it includes nine essential amino acids for balanced muscle growth and preservation. Taking glutamine reduces inflammation occurring post-workout as the muscles repair themselves back to normal. 

Multivitamins are one of the best supplements to get cut and gain muscle. They offer essential minerals and vitamins needed during the cutting phase. Check out this list of bodybuilding cutting supplements in more detail.

1. Whey Protein 

Whey protein is one of the best supplements for cutting. It’s the byproduct that remains when milk gets curdled for making cheese. Manufacturers save the whey and turn it into a powder form for athletes that are in the cutting phase for workouts. 

Whey Protein
Whey Protein

Whey includes nine essential amino acids and three branched-chain amino acids (BCAAs). The amino acids have specific functions that make whey protein the best supplement to get shredded.

Histidine synthesizes proteins in the body. Any excess histidine in the body turns into trans-urocanate, a natural metabolite in the skin and liver. 

Isoleucine helps red blood cells transport oxygen throughout the body. Studies have shown that isoleucine may help to keep blood sugar levels regulated while enhancing the body’s overall energy levels.

Leucine is responsible for synthesizing proteins that enter the body. This amino acid also assists in keeping metabolic levels regular and regenerating damaged muscle tissues.

Lysine generates collagen for the body while also absorbing calcium intake. Methionine is essential to ensure the body doesn’t get sick from ionizing radiation. Some research has shown that methionine may be necessary for removing heavy metals. 

Phenylalanine is crucial for regulating normal levels of dopamine and norepinephrine. Threonine transforms into glycine once it comes into the body. It reduces spasticity in the brain and works as a protein substrate synthesis for mucin. 

Tryptophan generates serotonin and melatonin for the body. Valine helps to grow muscle tissue and to repair them when damaged. 

Brands such as Naked Whey Protein, Cellucor Whey Protein Isolate, and Optimum Nutrition Platinum Hydrowhey top the whey protein market from $67 to $95 per canister, depending on the brand.

2. Glutamine

Glutamine is one of the best supplements to get cut and gain muscle. It is the most highly available free amino acid in the body. Glutamine may also be a component for proper immune system functioning. 

The human body naturally makes glutamine, and people can get enough of it when consuming protein-rich foods in their diet. However, using glutamine for cutting is integral for preventing muscle breakdown due to working out. It acts as a muscle builder while you are sleeping.

Experts recommend taking at least two to five grams of glutamine thrice daily during the post-workout phase for these bodybuilding benefits. If the workout is highly intensive, increase glutamine intake to 10 grams twice daily to maintain muscle structure. 

Glutamine is one of the supplements to get shredded because it keeps muscles intact after a workout rather than a natural breakdown from strenuous exercises. The body can succumb to various infections or inflammation if glutamine levels are not restored. 

Inflammation naturally occurs when the body repairs damaged muscles to their normal forms. Taking the proper doses of glutamine reduces the feeling of inflammation in the muscles after rigorous exercise.

Swolverine, Onnit, and Transparent Labs are a few of the top glutamine brands. Depending on the brand, they range from $20 to $40 per canister.

3. Multivitamin

Multivitamins may not come to mind when looking for the best supplements to get shredded. However, when taking a multivitamin, the body can garner many nutrients inside protein building blocks. They help with fat burning and cutting, making them the best supplement for cutting fat and building muscle. 

Multivitamins fortified with important minerals can help support the body’s nutrient needs. When in the cutting phase, an individual may not eat enough foods to sustain the body nutritionally. Hence, multivitamins will work to maintain a healthy balance, even when not eating the most balanced diet. 

A B Vitamin complex is integral for keeping the body’s energy levels normal while building muscle tissues, especially after a workout. For example, Vitamin B12 enhances blood health and Vitamin B6 is essential for lessening your chances of the body experiencing anemia. It also increases energy levels and benefits the immune and central nervous systems.  

Optimum Nutrition, EVL, and Animal Pack are top brands in the multivitamin market. Prices range from $17 to $50, depending on the brand and multivitamin type.

4. BCAAs

Branch-chain amino acids are one of the best supplements for shredding because they help the body recover faster post-workout and increase the Adenosine triphosphate (ATP) in your body. While tryptophan is one of the nine essential amino acids, it can cause drowsiness. However, these BCAA supplements reduce the fatigue one may feel.


Overall, BCAAs stop catabolism, or losing the size of the muscles, from occurring. Hence, getting ripped fast supplements can help maintain muscle mass in the cutting phase. This holds true even as an individual consumes less food and takes in fewer calories during the process. 

Thorne Amino Complex, Transparent Labs, and Optimum Nutrition are top brands in the BCAAs market. These best supplements to get ripped range from $39 to $45 for each canister.

5. Fat Burner/Thermogenic

Thermogenics are supplements to get ripped during the cutting phase. These fat burner supplements make the metabolism faster and burn calories more quickly and effectively to lean the body.

A thermogenic supplement triggers metabolic stimulation. Since the supplements are fat burners, they will make a person feel fuller longer and reduce their appetite. This factor is integral for the cutting phase. It is extremely beneficial to add a thermogenic supplement stack for cutting.

The cutting journey will be unique to the individual. In general, women will have to consume 1,500 calories rather than 2,000 calories to burn at least one pound of fat per week, whereas men will consume 2,000 calories instead of 2,500 to achieve that same goal.

Most thermogenic fat-burning powders advise consuming one scoop mixed in a 10-ounce glass of water after waking up and then another dose up to six hours after the first. Take them on an empty stomach before eating a meal. Take it daily for three weeks, followed by a week-long break before restarting the regimen.

Thermogenic supplement brands include Lean Bean, PhenQ, and Hunter Burn. They are between $40 to $70 per bottle.

6. Pre-Workout L-Arginine/Nitric Oxide Booster

A nitric oxide booster is a supplement that enhances the natural nitric oxide in the body, aiding in the cutting phase. This supplement is best taken during the pre-workout phase to enhance overall endurance and provide the strength needed to make gains in the gym. It’s one of the best supplements that work to get you ripped.

Responsible for enhancing blood flow while keeping blood vessels relaxed, nitric oxide boosters are vital for faster workout recovery. They are essential because enough blood flows to the muscles to repair them post-workout. For this reason, they are one of the best workout supplements to get ripped because of how they aid the body during the process.

Besides taking a specific nitric oxide booster, people can get more of it naturally from healthy foods such as arugula, beets, celery, and other vegetables with nitrates.

Three top brands of L-arginine and nitric oxide boosters include Alpha Lion, Redwood, and Cellucor. The products range from $30 to $50.

7. PhenQ

PhenQ is a thermogenic weight management supplement retailing at $69.99 per bottle with sales opportunities when purchasing in larger quantities. It targets five angles of metabolic health to cut the fat off the body while reducing cravings and enhancing natural energy levels.

The five metabolic-increasing ingredients are L-carnitine fumarate, nopal cactus, chromium picolinate, capsimax powder, and caffeine. Chromium picolinate is integral for reducing cravings for unhealthy foods. Nopal cactus is filled with fiber to help users feel fuller for a longer time.

L-carnitine fumarate converts extra fat into energy stores rather than storing it away as fat. Caffeine sheds extra fat while giving energy boosts. Capsimax powder gives PhenQ its natural fat-burning properties. These ingredients make it one of the best supplements for cutting fat.

PhenQ costs $69.99 per bottle, with sales on orders that include more bottles ordered at once. Stock up on supplements to shred to make the most of your money.

8. Anvarol

Crazy Bulk manufactures a thermogenic and anabolic supplement called Anvarol. It’s a legal supplement that does not cause toxicity like its cousin, Anavar. 

Taking Anvarol can naturally boost energy levels while quickening how fast fat falls off the body. The supplement enhances protein synthesis for muscles to grow accordingly. Anvarol also helps retain the nitrogen necessary for more intense workouts. 

It combines soy, whey, yam, branch chain amino acids, and Peak ATP ingredients to preserve muscles and enhance overall protein synthesis. Anvarol is among the best workout pills to get ripped.

One bottle of Anvarol retails at $54.98. 

9. Winsol

Winsol is one of the best supplements for cutting, also manufactured by Crazy Bulk. It is the legal and safer version of Winstrol. This version of the best supplement stack for cutting has the same health benefits without the undesirable anabolic steroid effects. For a get-ripped-fast supplement, Winsol delivers prompt results.

This supplement to get ripped acts as a vasodilator, which expands blood vessels for the blood to pump through the veins more seamlessly. This phenomenon releases enough oxygen through the body while maintaining positive muscle mass. The approach makes it one of the necessary supplements for cutting.

It also raises metabolism, essential for the cutting phase, while boosting testosterone levels for energy. Users will enjoy muscle gains even while cutting when taking Winsol.

Winsol retails at $64.99 per bottle. Two bottles of Winsol are available for $129.98, including a free third bottle.

What Are Cutting Supplements?

Cutting supplements are healthy vitamins or powders taken to reduce fat from the body while maintaining muscle mass. Taking cutting supplements works best when consuming a clean diet of nutrient-dense food from all five food groups. A balanced nutritional intake makes the best bodybuilding supplements for cutting fat without harming muscles.

What Are Cutting Supplements
What Are Cutting Supplements?

A muscle-cutting supplement uses natural products to give the body what it needs while burning fat. Finding supplements that have the best protein to get cut is advisable to avoid sliding into nutrition deficiency.

What Is the Most Effective Supplement for Cutting?

Of all the most effective muscle-shredding supplements, the best cutting supplement is whey protein. The nine essential amino acids work to repair muscles after workouts and help them grow over time. Consuming just one amino acid will not be as effective as intaking all nine of them. The best ripping supplements contain all amino acids.

Whey protein offers a balanced intake of essential amino acids for effective cutting. Varying the types of amino acids the body intakes enhances overall muscle growth with other health benefits for the body.

What Are the Benefits of Cutting Supplements?

There are many benefits of cutting supplements to get lean and ripped.

  1. The best supplements to cut fat curb appetite but still produce energy.
  2. Shredded supplements help make good progress in bodybuilding goals by retaining muscle mass and eliminating fat.
  3. The best weight-cutting supplements include nutrients like amino acids and proteins to maintain health while taking them.
  4. Natural ingredients like caffeine, protein, and fiber in the best supplements to take while cutting help people feel like their best selves without any side effects.

What Are the Risks of Taking Cutting Supplements?

Cutting supplements can interact with other medications. The National Institute of Health says that people with liver issues, diabetes, and other preexisting health conditions should remain vigilant when taking weight loss and cutting supplements.

The best supplements for cutting weight don’t put health at risk. They use natural ingredients in the muscle pills to get ripped to avoid losing protein or vitamins.

How To Choose the Best Supplement for Cutting?

Aligning overall health and well-being with getting leaner is essential when on the journey to find the best supplements for getting ripped. It’s not advised to take cutting supplements without eating a balanced diet. 

Therefore, finding the best supplement to get ripped while supporting nutritional needs based on a restricted diet is vital. People still need to eat healthily and take supplements while cutting.

Anyone wanting to know “What supplements should I take to get ripped?” should consider the best muscle-cutting supplement for their diet and workout routine. While whey protein is the most effective for many people, it might not be the best supplement for getting cut based on health. 

It’s also advisable to consider that the best supplements for the cutting phase may differ from what’s needed to build muscle. Weight loss bodybuilding supplements offer a chance to burn fat while gaining muscle. However, individuals should still monitor their bodies to stay healthy.

Are Cutting Supplements Effective?

Cutting supplements are effective supplements to get shredded. They support nutritional needs, preserve muscles, and help burn fat during the cutting phase. The best supplement for shredding provides energy while burning fat.

Is It Safe To Use Cutting Supplements?

By following the dosage instructions, it is safe to use vitamins and many of the best supplements for cutting. The best supplements to get ripped and build muscle are generally safe for overall health.

Athletic Insight

Athletic Insight Research


The Athletic Insight Research team consists of a dedicated team of researchers, Doctors, Registered Dieticians, nationally certified nutritionists and personal trainers. Our team members hold prestigious accolades within their discipline(s) of expertise, as well as nationally recognized certifications. These include; National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA-CPT), National Academy of Sports Medicine Certified Nutrition Coach (NASM-CNC), International Sports Sciences Association Nutritionist Certification.