Best Beetroot Supplements in 2024: Should you try a Beet Supplement?

If you’re on the hunt for a great beet supplement to boost your health, and maybe even improve how you perform in sports or daily activities, you’re in the right spot. Beet supplements have become popular for their health benefits, such as making your heart healthier and helping you run faster or work out longer.

With so many options available, it might seem tough to find the best one. This guide is designed to help you navigate through the many beet supplements out there, highlighting the ones that truly stand out for your health routine. Whether you’re passionate about fitness or just looking to improve your overall health, our testing will help you make a smart choice.

Beet supplements are filled with nutrients that can give you more energy, help your muscles recover from workouts, and support your heart’s health. We’ve carefully reviewed various health supplements, focusing on their effectiveness, the quality of their ingredients, and what other people are saying about them. If you’re trying to find a beet supplement that will really make a difference in how you feel and perform, you’re in the right place.

1. Lunakai Beet Root Gummies

Lunakai Beet Root Gummies are the best overall beet root supplements on the list. These gummies aren’t just another supplement on the shelf; they’re a fusion of taste and heart health benefits designed with your wellness in mind. Each gummy is packed with natural circulatory benefits, aiming to support high blood pressure management through a diet supplement that you’ll enjoy taking.

Lunakai Beet Root Gummies
Lunakai Beet Root Gummies

Crafted in a GMP-certified facility, these Non-GMO, vegan-friendly gummies embed quality in every bite, ensuring you’re not compromising on your dietary principles. A proprietary Antioxidant Fusion Complex enhances the nutritive composition, making Lunakai not just a supplement, but a daily treat for your health.

Unlike other beetroot supplements that might be hard to swallow or leave an aftertaste, these no-stick gummies promise a delightful consumption experience, ensuring they won’t adhere to your teeth but will fully dissolve, delivering their potent blend efficiently into your system.

For those concerned about provenance and quality assurance, Lunakai prides itself on being an all-American brand. Every bottle comes with a happiness promise, underlining the confidence they have in their product and its ability to meet your high blood pressure and circulatory health needs.

In a marketplace saturated with choices, Lunakai’s beetroot gummies rise above the competition, not only through their nutritional profile but through their consumer-focused design. This makes them a unique option for individuals seeking to integrate a heart-healthy supplement into their daily routine without the typical hassles associated with dietary supplements.

2. Nutricost Beet Root

Nutricost Beet Root stands out for several reasons as a safe and budget friendly beet root supplement. This supplement is crafted with 2,400mg of organic beet root per serving, promising a potent dose of this superfood. Manufactured in a GMP compliant, FDA registered facility, the quality and safety checks meet high standards, ensuring you receive a premium product.

What sets Nutricost Beet Root apart is its certification by CCOF as made with organic beet root. This certification isn’t just a label; it’s your assurance that the supplement meets strict organic standards. For those adhering to specific dietary guidelines, it’s noteworthy that Nutricost’s formulation is organic, vegetarian, gluten-free, non-GMO, and soy-free, accommodating a wide range of dietary needs and preferences.

With 180 capsules per container, providing 60 servings, Nutricost Beet Root offers a substantial supply. This quantity allows for consistent use over two months, making it a convenient option for routine supplementation. Unlike the Lunakai Beet Root Gummies discussed previously, which cater to a niche market with their gummy form and antioxidant complex, Nutricost focuses on delivering a straightforward, potent beetroot dose without additional substances.

For individuals prioritizing organic ingredients and seeking a no-frills, powerful beetroot supplement, Nutricost Beet Root is a compelling choice. Its comprehensive certifications and accommodating formulation make it suitable for a broad audience, including those with specific health goals or dietary restrictions.

3. Bear Grips Organic Beet Root Powder

Bear Grips Organic Beet Root Powder distinguishes itself with its nutrient-dense organic source, meticulously processed to preserve the raw superfood qualities that make beetroot highly sought after. Unlike capsules or chews, Bear Grips provides a cold-pressed powder, retaining six times the potency, ensuring you receive a robust blend of betaine, flavonoids, and vital micronutrients.

Bear Grips Organic Beet Root Powder
Bear Grips Organic Beet Root Powder

Ease of use is guaranteed with a precise measurement scoop, eliminating any guesswork in integrating this supplement into your daily routine. Easily blendable with your favorite beverages or meals, it offers a seamless way to elevate your nutrient intake and energy levels.

With its concentrated formula, including the entirety of the beet from skin to flesh, Bear Grips boasts an impressive profile of dietary nitrates and fibers. These components are essential for supporting heart health, promoting healthy blood pressure, and ensuring sustainable energy throughout the day. Besides, its rapid absorption rate means you’ll quickly feel its invigorating effects.

This supplement also stands out for its allergen-free assurance. Its non-GMO, gluten-free formulation, subjected to rigorous third-party lab testing, provides a safe and authentic option for enhancing your well-being. By offering cardiovascular support through natural nitrates, it not only aids in blood vessel relaxation and improved circulation but also boosts nitric oxide flow, reinforcing heart health.

In comparison to Lunakai Beet Root Gummies and Nutricost Beet Root capsules, Bear Grips Organic Beet Root Powder offers a purer, more versatile, and nutrient-rich option, catering to those prioritizing raw nutritional benefits and ease of incorporation into any diet.

4. Double Woods Beet Root Powder Capsules

Double Woods Beet Root Powder Capsules are rooted in the promise of enhancing overall health, these capsules are designed to elevate your nutritional intake with a potent dose of organic beetroot. Each serving delivers a robust 1,000mg of beetroot powder, encapsulated in a vegan-friendly shell, offering you an easy and convenient way to integrate the benefits of beets into your daily regimen.

What sets Double Woods apart is its focus on the high nitrate content found in beetroot. These nitrates are the secret weapon for boosting athletic performance and aiding in workout recovery. By supercharging your mitochondria, the powerhouse of your cells, these capsules help you achieve heightened endurance and stamina. For those of you constantly chasing improved performance metrics, whether in the gym or outdoor activities, Double Woods offers a significant advantage.

Beyond physical prowess, these capsules harbor benefits for your brain health. Nitrates play a crucial role in promoting blood flow and oxygen supply to the brain, which in turn, supports cognitive functions. This feature makes it an exceptional choice for anyone looking to maintain sharp mental acuity alongside physical health.

Manufactured in the USA, with ingredients sourced globally, you can rest assured about the quality and safety of this supplement. Double Woods ensures that its beetroot pills meet stringent standards, providing you with a product that’s not just effective but also reliable.

For those aiming to become their best selves, by boosting nitrate levels for improved brain, digestive, and overall well-being, Double Woods Beet Root Powder Capsules represent a powerful ally. Their organic and vegan formulation makes them a suitable option for a wide range of dietary preferences, ensuring nobody misses out on the many benefits beetroot has to offer.

5. Snap Supplements USDA Organic Beet Root Powder

Snap Supplements USDA Organic Beet Root Powder is a certified organic supplement that caters to those prioritizing cardio health through natural means. Its formulation, rich in nitrates, vitamins, and micronutrients, directly supports healthy blood pressure and enhances heart health and blood flow.

Snap Supplements USDA Organic Beet Root Powder
Snap Supplements USDA Organic Beet Root Powder

Unique to this product is its 3-in-1 Nitric Oxide Booster Supplement composition, combining beetroot, pomegranate, and red spinach. This trio synergizes to bolster nitric oxide production in your body, a critical factor for promoting natural energy and stamina. Unlike standard supplements that focus solely on beetroot, Snap Supplements provides a comprehensive approach to cardiovascular wellness and energy levels.

Comparatively, its organic accreditation sets it apart from counterparts like Lunakai Gummies or Nutricost Capsules, which may not offer the same organic guarantee. Also, its powder form allows for versatile consumption, whether mixed into smoothies or water, providing an edge over capsules or gummies in terms of flexibility in dosage and use.

In essence, Snap Supplements USDA Organic Beet Root Powder emerges as a robust choice for enhancing cardio health, blood circulation, and natural energy with an organic, multifaceted formula.

6. humanN SuperBeets Heart Chews

The humanN SuperBeets Heart Chews stand out as a great beet supplement. Backed by a #1 Cardiologist, Doctor, and Pharmacist Recommended Beet Brand for heart health support, these chews are not just ordinary supplements. They’re powered by a unique ingredient—clinically researched French Grape Seed Extract. This potent antioxidant supports blood pressure and boosts your energy levels.

humanN SuperBeets Heart Chews review 1
humanN SuperBeets Heart Chews

The secret to their effectiveness lies in their composition. Each serving contains 150mg of Grape Seed Extract from France’s Loire Valley and 500mg of premium, non-GMO beet root powder from the USA. Besides, they’re plant-based and devoid of caffeine, making them a healthier choice for supporting Nitric Oxide production for improved circulation.

Not to mention, SuperBeets Heart Chews are delicious. With a natural pomegranate berry flavor, they’re a delightful way to support your heart health. Each bag offers 60 chews, ensuring your supply lasts a while. Perfect for busy individuals, these chews are portable and require no preparation.

7. Nautical Elements Beet Root Capsules

The next product review on the list is the Nautical Elements Beetroot capsules. These capsules boast 1200mg of pure beet root powder per serving, perfect for enhancing athletic performance, supporting blood pressure, and promoting digestive health. Crafted with excellence, they eschew artificial flavors and harmful additives, ensuring you receive the finest quality supplement.

Nautical Elements Beet Root Capsules Review
Nautical Elements Beet Root Capsules

Loaded with vitamins A and C, fiber, iron, and essential minerals, Nautical Elements beet pills are a powerhouse of nutrients essential for your daily health regimen. Manufactured in the USA under strict GMP standards, Nautical Elements guarantees a pure and odorless beet powder experience, reflecting their commitment to superior quality.

Besides, with a 30-day money-back promise, you can trust in the efficacy and safety of these non-GMO beetroot capsules. Elevate your well-being with the unmatched purity and potency of Nautical Elements. These beet supplements are also the most affordable budget-friendly beetroot capsules available.

8. Force Factor Total Beets Soft Chews with Beetroot

If you’re searching for a heart-healthy energy boost, Force Factor Total Beets Soft Chews is a top beetroot supplement. Every chew is packed with 650mg of cardiovascular support, combining beetroot powder and extract with grapeseed’s antioxidants and the amino acid L-citrulline. What stands out is their convenience. No mixing, no water—just unwrap, chew, and you’re set with instant energy.

Force Factor Total Beets Soft Chews with Beetroot
Force Factor Total Beets Soft Chews with Beetroot

Notably, these chews are produced in the USA, in GMP-certified facilities, ensuring top-notch quality. Plus, they taste like açaí berry, cleverly masking the earthy beet flavor. Remember, store them away from sunlight to prevent melting.

Whether you love or loathe the taste of beets, these soft chews offer a convenient, flavorful way to incorporate the benefits of beetroot into your daily routine. Not convinced? Let the thousands of reviews guide your purchasing decision.

9. BioBeet® Max Strength Beet Root Capsules

When you’re looking for a beet supplement that packs a punch, BioBeet® Max Strength Beet Root Capsules are a standout choice. With a 21:1 concentrate, each 1350 mg serving comes from a whopping 28,350 mg of organic beets. These aren’t your average beets; they’re 100% organically grown in the U.S., ensuring you get the creme de la creme.

What makes BioBeet® even more remarkable is the addition of 5mg of BioPerine Black Pepper Extract per serving, enhancing nutrient absorption like a charm. Beets, hailed as the circulation superfood, propel your blood flow, boost nitric oxide, and uplift your athletic performance.

Beyond their powerful blend, BioBeet® capsules are vegan and GMO-free, made in cGMP certified facilities. Rigorous organic standards and third-party testing for purity and potency reassure that you’re getting quality you can trust.

What is a Beetroot Supplement?

Beetroot supplements are made from the beetroot plant. You can find them as powders, pills, or juices if you are trying to quickly supplement with them. People like them because they can improve your health and feature nitrates, vitamins, and minerals within.

A beetroot can help your blood flow better, make your heart healthier, and even help you do better in sports or exercise. They work by increasing a gas in your body that helps your blood vessels relax and lets more oxygen get around.

Athletes use them to last longer during their activities. Still, if someone wants to start taking beetroot supplements, they should talk to a doctor first. This is important because, for some people, it might lower their blood pressure too much or cause other problems like kidney stones.

How Do You Choose the Right Beetroot Supplement?

When searching for the perfect beet supplement, examine the label for purity and dosage. Aim for products with minimal additives and a high beetroot content. Consider whether powder, capsule, or soft chew suits your lifestyle best. Ensuring the supplement is manufactured in GMP-certified facilities adds a level of trust and quality assurance.

Organic vs. Non-Organic

Organic beet supplements are made from beets grown without synthetic pesticides or fertilizers. Choosing organic ensures you’re not ingesting these unwanted chemicals.

Powder vs. Capsules

Beet supplements come in powder or capsule form. Powders are versatile and can be added to smoothies or water, while capsules are convenient for on-the-go use. Your choice depends on your lifestyle and preference.

Can Beet Supplements Be Taken along with Other Supplements?

Yes, beet supplements can complement your existing regimen. Still, it’s key to ensure there are no overlapping ingredients that could exceed recommended daily intakes. For synergistic health benefits, pairing beet supplements with vitamins that support circulation, like Vitamin C supplements or Omega-3 fatty acids, is a smart move.

How Long Do Beet Supplements Take to Work?

Beet supplements start working quickly, but the exact time can vary based on the individual and the form of supplement taken. Generally, for improving exercise performance, it’s recommended to take beet supplements about 2-3 hours before engaging in physical activity. This timing allows the body to convert the nitrates found in beets into nitric oxide, which helps increase blood flow and oxygen delivery to muscles.

The peak effect usually occurs within this window, optimizing athletic performance. However, the duration it takes to notice benefits for other health aspects, like blood pressure management, might differ and could require consistent daily intake over a longer period to observe significant improvements.

What is the Best Time of Day to Take Beetroot Supplements?

The best time of day to take beetroot supplements largely depends on your goals and daily routine. If you’re using beetroot supplements to enhance exercise performance, it’s ideal to take them about 2-3 hours before your workout. This timing allows your body to maximize the conversion of nitrates to nitric oxide, which can improve blood flow and oxygen delivery to your muscles, enhancing endurance and strength during physical activities.

What are the Benefits of Beet Supplements?

The benefits of beetroot supplements are improved athletic performance, lower blood pressure, and enhanced endurance. Some individuals have also reported weightloss, mental clarity and many other benefits.

  • Improved Athletic Performance: Beet supplements can boost your athletic performance. They help increase nitric oxide levels in your body, improving blood flow and oxygen to your muscles during workouts.
  • Lower Blood Pressure: Regular intake of beet supplements may aid in reducing blood pressure. Beets contain nitrates, which your body converts into nitric oxide, leading to widened blood vessels and lower blood pressure.
  • Enhanced Endurance: By optimizing oxygen use, beet supplements can enhance your endurance. This means you might find it easier to exercise longer and harder than before.

What are the Risks of Beet Supplements?

While beet supplements offer a range of health benefits, it’s crucial to understand the potential risks. The primary concern revolves around low blood pressure. If your blood pressure drops too significantly, it might cause lightheadedness or even fainting. This is especially pertinent if you’re already on medication to lower blood pressure.

Another issue is kidney stones. Beets are high in oxalates, substances that can contribute to stone formation for those predisposed. Remember, moderation is key. Even though these risks, beet supplements remain a favored choice for enhancing wellness. Whether you’re aiming for improved endurance or seeking a natural way to manage blood pressure, incorporating beet supplements could be a game-changer.

  • Low blood pressure
  • Kidney stones

How do you Incorporate Beetroot into Your Diet Naturally?

Exploring the world of supplements can be tricky but understanding the balance is key. While beet supplements offer a range of health benefits from boosting your endurance to helping manage your blood pressure it’s vital to approach them with caution.

Remember the importance of moderation and the potential risks like low blood pressure and kidney stones due to high oxalate levels. With the right approach you can enjoy the natural health boosts these supplements provide while keeping potential risks at bay.

Can Beetroot Supplements Improve Athletic Performance?

Yes, beetroot supplements can improve athletic performance. They are packed with nitrates, which your body turns into nitric oxide. This helps widen your blood vessels, making it easier for oxygen to get to your muscles. This can make you feel stronger and last longer when you’re working out or playing sports.

Many athletes and people who exercise use beetroot supplements to help them do better. Studies have shown that they can really make a difference in how well you perform physically.

Key Takeaways

  • Variety of Options: There are numerous beet supplement options available, each with unique formulations and benefits. From heart health to athletic performance, there’s a supplement for diverse wellness goals.
  • Key Ingredients Matter: Look for supplements with high-quality, potent ingredients, such as non-GMO beetroot powder, French Grape Seed Extract, and BioPerine Black Pepper Extract, for maximum health benefits.
  • Form Matters: Beet supplements come in various forms, including chews, capsules, and powders. Your lifestyle and personal preferences should guide your choice between convenience and versatility.
  • Health Benefits: Beet supplements can significantly enhance athletic performance, lower blood pressure, and improve blood flow, thanks to their ability to increase nitric oxide levels in the body.
  • Organic vs. Non-Organic Choices: Deciding between organic and non-organic beet supplements depends on personal health convictions and desire to avoid synthetic pesticides or fertilizers.
  • Considerations and Risks: While beneficial, beet supplements may pose risks such as lower blood pressure and potential for kidney stones in predisposed individuals; consultation with a healthcare provider is advised.

Athletic Insight

Athletic Insight Research


The Athletic Insight Research team consists of a dedicated team of researchers, Doctors, Registered Dieticians, nationally certified nutritionists and personal trainers. Our team members hold prestigious accolades within their discipline(s) of expertise, as well as nationally recognized certifications. These include; National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA-CPT), National Academy of Sports Medicine Certified Nutrition Coach (NASM-CNC), International Sports Sciences Association Nutritionist Certification.