Jenny Craig Diet: A Beginner’s Guide and Meal Plan

The Jenny Craig diet is an effective method for maintaining a healthy body. Jenny Craig is a reliable and known company with over 30 years in the diet industry. The diet is a three-part program that includes personalized eating advice, physical activity, and one-on-one support. Jenny Craig offers a variety of meal options that are sure to fit any lifestyle or dietary preference.

A wide range of benefits to completing the Jenny Craig diet includes weight loss, better nutrition, and a more balanced diet. Jenny Craig prides itself on providing personalized plans tailored to each individual’s body needs.

jenny craig
Jenny Craig

Weight Loss

Increased Energy

Improved Cholesterol

The Jenny Craig diet is based on a balanced combination of nutritious foods, which means you don’t have to follow a restrictive diet while still meeting your health goals. The meal plans contain low-calorie meals containing lean proteins, low-fat dairy products, fresh fruits and vegetables, whole grains, and healthy fats.

Jenny Craig’s prepackaged meals and snacks provide the right balance of these foods and their signature Jenny Craig food products. In addition to providing prepackaged meals and snacks, Jenny Craig offers an online support system that allows you to track your progress, talk with consultants, and get tips and recipes.

Jenny Craig also has an app enabling you to track your meals, access their nutrition database, and create a shopping list of Jenny Craig products. The diet is an excellent option for anyone looking to make healthy lifestyle changes without worrying about counting calories or tracking nutritional information.

What Is a Jenny Craig Diet?

The Jenny Craig diet is a type of diet that helps people reach their weight loss goals through pre-packed meals, weekly support meetings, and exercise goals. Jenny Craig is designed to provide balanced nutrition, promote a healthy lifestyle, and help dieters reach their weight loss goals. The diet offers meal plans that provide various healthy options that are easy to follow and fit within your budget.

What is a Jenny Craig Diet
What Is a Jenny Craig Diet?

Jenny Craig offers an online support system, including recipes, nutrition tips, and personalized consultations. The diet also includes weekly support meetings with Jenny Craig consultants. These sessions focus on goal-setting, nutrition advice, and strategies to stay on track with the Jenny Craig program.

The Jenny Craig plan also includes physical activity, making it an all-encompassing program that can help you reach your optimal health goals. The health program encourages dieters to get moving by offering workout plans, fitness tips, and other resources to keep you motivated. Jenny Craig also partners with fitness clubs and at-home exercise programs to make physical activity more accessible.

What Is the History of the Jenny Craig Diet?

The Jenny Craig diet has a history dating back over 30 years. Jenny Craig was founded in 1983 by Jenny and Sid Craig. Jenny Craig is based on Jenny’s weight-loss experience and her commitment to sharing her story and helping others reach their health and wellness goals. Jenny Craig has become one of the world’s most successful weight-loss programs, with Jenny Craig centers in the United States, Canada, Australia, and New Zealand.

Jenny and Sid Craig created the program because Jenny struggled to lose weight and tried many different programs. Jenny wanted to share what she learned and developed the Jenny Craig based on the “Four Pillars of Wellness”; nutrition, physical activity, behavior change, and lifestyle.

Jenny Craig is also based on Jenny’s philosophy of “You Can Do It,” which encourages dieters to make healthy choices that fit their lifestyle. Jenny Craig helps dieters reach their goals and emphasizes the importance of a healthy balance between food, exercise, and lifestyle.

How Does the Jenny Craig Diet Program Work?

The Jenny Craig diet works by providing a well-rounded approach to health and fitness. The program aims to make eating healthy easy by providing prepackaged meals that are low in fat and rich in water, fiber, and protein to help keep you satiated.

You can eat as many fresh vegetables as you want to help you keep your cravings at bay. The purpose of the diet is not to starve you but to help you develop healthy eating habits, like balanced meals and portion control, that you can implement in your life even after you have finished the diet.

The Jenny Craig program also emphasizes exercise and lifestyle. Jenny Craig offers weekly meetings with nutrition and wellness consultants to help guide you through the program, provide support and advice, and help you stay motivated. Jenny Craig also provides an extensive library of recipes, meal plans, and fitness tips to help you stay on track.

The program’s focus is to help you lose weight and keep it off by allowing you to change your lifestyle. Jenny Craig enables you to develop healthy eating habits, an active lifestyle, and a positive outlook to keep your weight-loss goals achievable. Jenny Craig also provides an extensive transition program so that you can easily transition back to your own healthier lifestyle when you are finished with the Jenny Craig program.

Since the Jenny Craig diet is comprehensive, your body’s adjustment to the program can be challenging. Your body’s initial reaction may be to shed excess water weight and muscle, which can feel discouraging. Jenny Craig’s team of nutrition and wellness professionals will help you navigate this period and get back on track. You may also experience hunger pangs and lethargy due to being at a calorie deficit, but your body will quickly adjust to this.

What Are the Health Benefits of the Jenny Craig Diet?

There are several significant health benefits of the Jenny Craig Diet such as weight loss, decreased blood pressure, improved cholesterol levels, reduced risk for diabetes, and increased energy.

What are the health benefits of the Jenny Craig Diet
What Are the Health Benefits of the Jenny Craig Diet?
  • Weight loss: Jenny Craig helps you healthily lose weight. Jenny Craig encourages dieters to make gradual changes so that they can develop healthy habits and prevent you from gaining weight back in the long run.
  • Decreased blood pressure: Jenny Craig helps you to reduce your blood pressure naturally. Jenny Craig’s meal plans and recipes are low in fat and rich in fiber, which can help reduce your blood pressure.
  • Improved cholesterol levels: Jenny Craig helps you to improve your cholesterol levels. Jenny Craig’s meal plans and recipes are low in saturated fats and emphasize healthy proteins, which can help lower cholesterol levels.
  • Reduced risk for diabetes: Jenny Craig helps to reduce your risk of developing diabetes. Jenny Craig’s meal plans and recipes are low in sugar and emphasize complex carbohydrates, which can help keep your blood sugar levels balanced.
  • Increased energy: Jenny Craig helps you to feel energized and focused. Jenny Craig’s meal plans and recipes are balanced and high in protein, which can help you feel energized and focused throughout the day.

What Are the Health Risks of the Jenny Craig Diet?

Despite its advantages, there are some health concerns with the Jenny Craig Diet such as digestive problems and low energy levels/

  • Digestive problems: Jenny Craig’s prepackaged meals are processed, which can lead to digestive issues.
  • Low energy levels: You will likely have decreased energy levels in the short run since you are at a caloric deficit.

How To Start a Jenny Craig Diet?

The Jenny Craig diet emphasizes portion control and recommends a daily caloric intake between 1,200 and 2,000 calories. You must stay within these calorie limits or else you will not meet your weight loss goals. This caloric deficit is between 500-600 calories per day. 

You can start the Jenny Craig diet by following these five steps.

  • Step 1: Sign up for a Jenny Craig plan. Jenny Craig offers several different programs to meet your needs and budget.
  • Step 2: Meet with a Jenny Craig nutritionist who can help you plan meal choices and help you understand the Jenny Craig principles.
  • Step 3: Follow Jenny’s balanced meals and portion control to put your body into a calorie deficit and begin the weight loss journey.
  • Step 4: Adhere to the Jenny Craig training programs. While you are following the diet, it is also essential to exercise and boost your metabolism.
  • Step 5: Transition out of the Jenny Craig program. Jenny Craig offers a transition program to help you shift from Jenny Craig’s programs to a sustainable lifestyle that will help you keep the weight off.

The proposed time frame for the Jenny Craigt Diet is eight to twelve weeks. The Jenny Craig isn’t a crash diet and stresses that it’s essential to set realistic goals and aim for steady, slow weight loss to keep the pounds off permanently.

jenny craig
Jenny Craig

Weight Loss

Increased Energy

Improved Cholesterol

What are the Best Practices for Following Jenny Craig?

These are the best practices for following the Jenny Craig diet. Following them will help you reach your weight loss goals. 

  • Follow Jenny Craig’s program recommendations closely. Jenny Craig provides meal plans, recipes, and exercise tips to help you follow the diet.
  • Incorporate physical activity into your routine. Jenny Craig’s fitness program is a core aspect of reaching and maintaining a healthy weight.
  • Track your progress. Jenny Craig offers an online dashboard that you can use to track your progress and monitor how well the program is working for you.
  • Seek support from Jenny Craig staff and other members following Jenny Craig. Jenny Craig’s nutritionists, dietitians, and counselors can provide personalized advice to help you follow Jenny Craig.
  • Make long-term changes. Jenny Craig’s program is more than just a quick fix.

What Foods Can You Eat While on a Jenny Craig Diet?

You can eat a variety of foods while on a Jenny Craig diet. Since the diet does not focus on a specific food group, you can eat whatever you want in smaller portions. Jenny Craig recommends that you aim for a balance between proteins, fruits, vegetables, and grains. The prepackaged meals come in various options, including breakfast, lunch, dinner, snacks, and desserts.

  • Fruits
  • Vegetables
  • Grains
  • Meat
  • Poultry
  • Seeds
  • Legumes

What Foods should you avoid while on a Jenny Craig Diet?

Eating the foods included in the Jenny Craig prepackaged meals is essential. Eating other food will likely cause you to no longer be in a caloric deficit and can ruin your weight loss progress. You should avoid the following foods.

  • Restaurant food
  • Fast food
  • Store-bought and processed foods
  • Sweets and candy that isn’t a part of the Jey Craig diet

Who Should Do the Jenny Craig Diet?

Anyone interested in establishing healthier habits and losing weight should pursue the Jenny Craig diet.

What Are the Best Recipes for Jenny Craig Diet?

You do not need additional recipes for the Jenny Craig Diet because of all the meals for the 12 weeks. Eating prepackaged meals from Jenny Craig and fresh fruits and vegetables would be best. 

What Is a Sample Jenny Craig Diet Plan?

You can use this example of a Jenny Craig Diet to get an idea of what you will eat on this diet.

  • Day 1: Biscuit breakfast sandwich; snack bar; cheeseburger; mixed berries; broccoli and cheese potatoes; BBQ chips
  • Day 2: Cranberry muffin; chocolate snack bar; tuna dill salad with crisps; apple; meatloaf and roasted vegetables; cheese crisps
  • Day 3: Breakfast quesadilla; peanut bar; cheese pasta; pear; chicken marsala; kettle corn
  • Day 4: Coffee cake; berry snack bar; chicken and rice; raspberries; steak and vegetables; pumpkin cakes
  • Day 5: Breakfast sandwich; chocolate peanut butter bar; turkey burger; peach; pasta with meat sauce; chocolate cake
  • Day 6: Cereal; chocolate snack bar; ham and swiss sandwich; blueberries; turkey and mashed potatoes; lemon cake
  • Day 7: Fruit smoothie mix; sweet and salty snack bar; chicken tortilla soup; fruit; chicken and vegetables; vanilla cupcake

What Are the Tips for an Effective Jenny Craig Diet?

These tips can help you make the most of your Jenny Craig diet. Follow Jenny Craig’s recommendations closely. Jenny Craig provides meal plans, recipes, and exercise tips to help you follow the diet.

What are the Tips for an effective Jenny Craig Diet
What Are the Tips for an Effective Jenny Craig Diet?
  • Remove temptation: Removing food that tempts you from your pantry and refrigerator.
  • Stay hydrated: Drinking plenty of water while on Jenny Craig can help you stay full and prevent overeating.
  • Set realistic goals: Don’t expect to lose 20 pounds in one week. Set reasonable and attainable goals.
  • Seek support: Let your friends and your family know what you are trying to accomplish, which can make it easy to stay focused and stay on track.

What Are the Facts About Jenny Craig Diet?

These are some crucial facts about this diet and include information on weight loss, health concerns, following the diet for a long time, the efficacy of the diet, and how the food tastes. 

  • Weight loss: Thousands of people use the Jenny Craig Diet to lose weight. It has been proven to be highly effective when followed exactly.
  • Health Concerns: There are no serious health concerns with the Jenny Craig Diet. This balanced and healthy diet gives your body all the necessary nutrients.
  • Length of the Diet: You can do the Jenny Craig Diet for a long time. Unlike some crash diets, you can stay on the Jenny Craig Diet long without running into health risks.
  • The Efficacy of the Diet: The Jenny Craig Diet is effective because it takes a holistic approach to dieting and helps you learn the habits you need to establish healthy routines.
  • The Taste of the Food: Many of the people who have completed the Jenny Craig diet have left reviews praising the taste of the food and how delicious the meals are. 

How Long Does It Take To See Results From Jenny Craig Diet?

You can see results from this diet in as little as a week. However this is not the case for everyone. Over 80% of people who follow the Jenny Craig Diet see results within six weeks. 

Does Jenny Craig Diet Really Work?

Yes, the Jenny Craig diet works and it has helped tens of thousands of people lose weight, and you can reach your weight loss goals as long as you stick to the diet.

Is Jenny Craig Diet Considered a Healthy Diet?

Yes, the Jenny Craig diet is healthy because all the meals are balanced, and the caloric deficit is within FDA guidelines, which means you can sustain it for an extended period.

Can You Do Your Own Jenny Craig Diet Program?

No, you can’t do your own Jenny Craig Diet program because you won’t have access to Jenny Craig’s prepackaged meals and Jenny Craig’s guidance. The prepackaged meals and the coaching are essential parts of the program.

How Much Does the Jenny Craig Diet Program Cost?

The Jenny Craig diet program costs between $100-200 per week, depending on how many meals you want. You can customize your order to get precisely what you want. 

How Much Should You Exercise on a Jenny Craig Diet?

Jenny Craig encourages exercise and recommends doing 30 to 60 minutes of physical activity at least five times a week. Moderate-intensity exercises such as running, biking, swimming, and walking are preferred.

jenny craig
Jenny Craig

Weight Loss

Increased Energy

Improved Cholesterol

Athletic Insight

Athletic Insight Research


The Athletic Insight Research team consists of a dedicated team of researchers, Doctors, Registered Dieticians, nationally certified nutritionists and personal trainers. Our team members hold prestigious accolades within their discipline(s) of expertise, as well as nationally recognized certifications. These include; National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA-CPT), National Academy of Sports Medicine Certified Nutrition Coach (NASM-CNC), International Sports Sciences Association Nutritionist Certification.