This study investigated relationships between trait emotional intelligence, pre-race emotions, and post-race emotions among a sample of 93 competitive 10-mile runners. Participants completed emotional intelligence and pre-race emotion scales approximately one hour before starting a 10-mile race, repeating completion of the emotion scales within one hour of finishing. Results indicated emotional intelligence correlated significantly with higher pleasant emotion and lower unpleasant emotion before and after racing. Path analysis results revealed emotional intelligence predicted both pre and post-race emotion. Results lend support to the notion that emotional intelligence is associated with emotional well-being. Future research should investigate emotional intelligence and its relationship with strategies used by athletes to regulate emotion before, during, and after competition.

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